Mon 13th Jun 2016 at 9:00am by MudMeanderer

Bike > General

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Time
3:29:48
Miles
42.85
Mph
12.3
FBI
47.54
Cals
1022
BPM
97
%MHR
56.7
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 68.97km - 3:29:48(3:03/km) 99/191bpm 1022cal 19.72/33.79kmph

3:29:48

Pin Map

0mi in 0

Pace

10%

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	13:22	13:22	8.97	108 59-191	722
4.00	23:09	9:47	12.27	99 84-114	484
6.00	1:33:54	1:10:45	1.70	74 50-117	2618
8.00	1:45:38	11:44	10.22	83 49-111	487
10.00	1:58:59	13:21	8.99	87 51-120	580
12.00	2:12:06	13:07	9.14	83 57-110	545
14.00	2:23:14	11:08	10.78	96 77-120	534
16.00	2:33:54	10:41	11.24	92 62-128	491
18.00	2:43:30	9:35	12.51	103 73-124	494
20.00	2:50:44	7:14	16.59	108 91-127	391
22.00	3:07:59	17:15	6.96	89 67-121	768
24.00	3:18:13	10:14	11.74	103 71-121	527
26.00	3:31:09	12:56	9.28	104 73-128	673
28.00	3:40:42	9:34	12.55	109 71-139	521
30.00	3:53:54	13:12	9.10	108 76-143	712
32.00	4:05:49	11:55	10.07	106 69-141	632
34.00	4:16:58	11:09	10.76	99 73-128	552
36.00	4:29:23	12:25	9.67	108 71-141	670
38.00	4:42:17	12:54	9.31	94 70-116	606
40.00	5:09:31	27:14	4.41	88 62-120	1198
42.00	5:34:33	25:02	4.79	118 79-146	1477
42.85	5:39:21	4:48	10.62	104 76-124	588

Heart

96/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	1:54	3:04	More
Mile	3:21	3:21	More
5k	11:21	3:39	More
5 miles	20:29	4:06	More
10k	26:00	4:11	More
10 miles	48:32	4:51	More
Half	1:04:08	4:54	More
20 miles	1:50:55	5:33	More
Mara	2:08:16	4:54	More
50k	2:59:34	5:47	More
40 miles	5:07:26	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	55:06	4:26
15 miles	1:07:31	4:30
20 miles	1:32:08	4:36
40km	1:56:30	4:41
25 miles	1:57:14	4:41
42km	2:02:48	4:42
50 miles	4:07:51	4:57
56 miles	4:40:07	5:00
100 miles	8:44:00	5:14
112 miles	9:52:14	5:17

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