Mon 13th Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
39:35
Miles
5.06
Min/mi
7:49
Pacing
84%
WAVA
60.90
Stride(cm)
116
Cals
582
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 118cal 7.53/40.03mph
2) 1m - 7:45(7:45/m) 116cal 7.74/8.16mph
3) 1m - 8:01(8:01/m) 111cal 7.48/8.66mph
4) 1m - 7:37(7:37/m) 115cal 7.88/9.96mph
5) 1m - 7:45(7:45/m) 116cal 7.75/8.54mph
6) 0.06m - 29(7:37/m) 6cal 7.88/7.83mph

7:58 7:45 8:01 7:37 7:45 29

Pin Map

0mi in 0

Pace

13%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:57	171 120-180
0.50	3:57	1:58	7:50	179 176-182
0.75	5:59	2:02	8:10	178 166-184
1.00	8:23	2:24	9:37	172 120-182
1.25	10:21	1:57	7:50	178 174-180
1.50	12:14	1:54	7:34	178 174-182
1.75	14:13	1:59	7:56	177 170-182
2.00	16:09	1:56	7:42	179 178-180
2.25	18:07	1:58	7:51	179 176-182
2.50	20:02	1:55	7:41	177 172-178
2.75	22:43	2:41	10:45	175 120-182
3.00	24:42	1:59	7:55	180 174-182
3.25	26:38	1:57	7:46	178 172-180
3.50	28:33	1:55	7:39	179 176-182
3.75	30:26	1:53	7:32	179 178-188
4.00	32:19	1:53	7:31	168 88-180
4.25	34:12	1:53	7:31	174 86-180
4.50	36:12	2:01	8:02	181 172-184
4.75	38:02	1:50	7:19	178 92-184
5.00	40:15	2:13	8:51	176 92-184
5.06	40:44	29	7:44	182 176-186

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	5	39:05	7:52
Walk	4.0	104	0.1	1:39	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.04%	More
800m	3:42	7:27	52.31%	More
1km	4:38	7:27	54.59%	More
Mile	7:32	7:32	56.99%	More
5k	24:35	7:55	59.42%	More
5 miles	40:15	8:03	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:36	7:36	61.90
5M	39:05	7:49	60.87
10km	49:13	7:55	60.37
10M	1:21:29	8:09	60.27
Half	1:48:30	8:17	59.43
20M	2:49:54	8:30	60.14
Mara	3:46:13	8:38	60.23

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