Mon 13th Jun 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
40:27
Miles
13.48
Mph
20
FBI
82.69
Cals
457
BPM
152
%MHR
80.1
B/mi
457
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.48m - 40:27(3:00/m) 153/176bpm 457cal 19.99/36.6mph

40:27

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:40	1:40	18.04	118 86-135	392	0/9
1.00	3:27	1:47	16.78	138 131-143	493	1/3
1.50	4:59	1:32	19.65	142 138-146	434	1/2
2.00	6:35	1:36	18.75	146 144-147	467	5/4
2.50	8:33	1:59	15.17	147 145-149	581	19/2
3.00	10:22	1:49	16.49	143 133-152	520	19/11
3.50	12:03	1:41	17.90	149 141-152	499	4/9
4.00	13:42	1:39	18.14	143 136-150	473	8/1
4.50	15:44	2:01	14.82	151 143-154	611	15/1
5.00	17:15	1:32	19.67	139 133-143	424	3/6
5.50	18:14	59	30.42	146 139-152	288	0/32
6.00	19:22	1:07	26.78	161 152-166	361	6/4
6.50	20:42	1:21	22.26	166 165-169	448	9/7
7.00	21:56	1:13	24.61	167 161-169	407	1/13
7.50	23:16	1:21	22.25	170 166-172	459	8/3
8.00	24:35	1:18	23.01	171 170-172	446	3/3
8.50	25:49	1:15	24.09	171 170-171	426	2/3
9.00	27:09	1:19	22.76	171 170-173	451	5/0
9.50	28:23	1:14	24.28	173 173-174	428	3/1
10.00	29:38	1:15	24.00	174 171-175	435	1/5
10.50	30:48	1:10	25.64	175 174-176	410	2/3
11.00	32:53	2:05	14.43	155 144-175	645	5/3
11.50	34:28	1:36	18.78	153 149-158	489	9/6
12.00	35:52	1:23	21.63	155 151-158	430	3/6
12.50	37:15	1:24	21.50	154 152-155	430	1/1
13.00	39:13	1:57	15.32	144 128-152	564	2/2
13.48	40:53	1:40	17.12	153 146-159	536	12/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.5%	24.7
23 1.6%	18.1
13 1.4%	17.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:06	2:06	More
5k	7:35	2:27	More
5 miles	12:21	2:28	More
10k	15:44	2:32	More
10 miles	28:41	2:52	More
Half	39:19	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:28	2:57
20km	37:07	2:59
15 miles	45:18	3:01
20 miles	1:01:27	3:04
40km	1:17:22	3:07
25 miles	1:17:51	3:07
42km	1:21:29	3:07
50 miles	2:42:19	3:15
56 miles	3:03:02	3:16
100 miles	5:38:25	3:23
112 miles	6:21:37	3:24

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