Sun 12th Jun 2016 at 7:00am by Nellers

Bike > Road Biking

  • Amazing
  • rain
  • Time
    4:20:36
  • Miles
    66.55
  • Mph
    15.3
  • FBI
    64.41
  • Cals
    2253
  • Cadence
    59
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    506
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 127/138bpm 49cal 13.69/17.82mph
2) 1m - 3:23(3:23/m) 137/144bpm 43cal 17.75/19.89mph
3) 1m - 4:31(4:31/m) 125/144bpm 45cal 13.31/21.83mph
4) 1m - 3:36(3:36/m) 150/152bpm 50cal 16.69/17.49mph
5) 1m - 3:41(3:41/m) 149/156bpm 51cal 16.3/22.85mph
6) 1m - 3:55(3:55/m) 143/153bpm 52cal 15.33/22.65mph
7) 1m - 4:59(4:59/m) 135/152bpm 53cal 12.05/23.48mph
8) 1m - 3:26(3:26/m) 141/153bpm 39cal 17.5/23.63mph
9) 1m - 3:22(3:22/m) 138/143bpm 41cal 17.83/18.47mph
10) 1m - 3:32(3:32/m) 141/146bpm 45cal 16.94/18.51mph
11) 1m - 3:44(3:44/m) 140/151bpm 44cal 16.06/23.69mph
12) 1m - 3:18(3:18/m) 135/141bpm 34cal 18.17/23.19mph
13) 1m - 3:13(3:13/m) 125/132bpm 19cal 18.62/20.75mph
14) 1m - 3:26(3:26/m) 136/144bpm 36cal 17.5/20.45mph
15) 1m - 3:42(3:42/m) 127/143bpm 27cal 16.23/20.47mph
16) 1m - 3:33(3:33/m) 131/148bpm 28cal 16.89/20mph
17) 1m - 3:20(3:20/m) 130/142bpm 27cal 17.97/22.33mph
18) 1m - 3:36(3:36/m) 129/151bpm 26cal 16.69/22mph
19) 1m - 3:26(3:26/m) 123/149bpm 19cal 17.52/26.53mph
20) 1m - 3:45(3:45/m) 126/135bpm 25cal 16.02/17.11mph
21) 1m - 2:54(2:54/m) 132/143bpm 25cal 20.7/21.31mph
22) 1m - 3:41(3:41/m) 136/146bpm 38cal 16.31/19.81mph
23) 1m - 3:25(3:25/m) 123/143bpm 22cal 17.6/31.16mph
24) 1m - 3:35(3:35/m) 125/134bpm 19cal 16.76/19.6mph
25) 1m - 3:28(3:28/m) 131/141bpm 30cal 17.28/18.7mph
26) 1m - 4:32(4:32/m) 133/140bpm 43cal 13.24/15.82mph
27) 1m - 4:44(4:44/m) 126/135bpm 27cal 12.69/13.82mph
28) 1m - 3:25(3:25/m) 105/123bpm 7cal 17.57/19.41mph
29) 1m - 3:30(3:30/m) 117/129bpm 13cal 17.16/25.88mph
30) 1m - 4:41(4:41/m) 126/136bpm 29cal 12.82/19.47mph
31) 1m - 5:11(5:11/m) 109/134bpm 19cal 11.59/24.5mph
32) 1m - 7:27(7:27/m) 102/128bpm 32cal 8.05/23.69mph
33) 1m - 5:47(5:47/m) 120/136bpm 44cal 10.36/18.41mph
34) 1m - 2:35(2:35/m) 119/129bpm 18cal 23.3/31.75mph
35) 1m - 3:31(3:31/m) 131/143bpm 37cal 17.05/19.1mph
36) 1m - 3:14(3:14/m) 137/143bpm 40cal 18.58/19.29mph
37) 1m - 4:08(4:08/m) 137/148bpm 49cal 14.54/20.31mph
38) 1m - 3:11(3:11/m) 133/145bpm 34cal 18.84/20.83mph
39) 1m - 3:59(3:59/m) 139/148bpm 48cal 15.09/18.7mph
40) 1m - 4:05(4:05/m) 132/142bpm 41cal 14.71/17.13mph
41) 1m - 3:29(3:29/m) 132/151bpm 33cal 17.19/20.66mph
42) 1m - 7:28(7:28/m) 142/160bpm 85cal 8.03/13.82mph
43) 1m - 3:30(3:30/m) 129/136bpm 32cal 17.16/18.56mph
44) 1m - 3:24(3:24/m) 116/128bpm 12cal 17.66/28.3mph
45) 1m - 3:48(3:48/m) 127/143bpm 27cal 15.77/28.7mph
46) 1m - 4:17(4:17/m) 127/139bpm 32cal 14.03/15.8mph
47) 1m - 3:48(3:48/m) 131/143bpm 34cal 15.82/18.97mph
48) 1m - 3:02(3:02/m) 138/147bpm 36cal 19.76/24.25mph
49) 1m - 3:16(3:16/m) 121/136bpm 19cal 18.39/23.69mph
50) 1m - 5:58(5:58/m) 127/142bpm 48cal 10.07/17.97mph
51) 1m - 3:20(3:20/m) 115/133bpm 12cal 17.99/25.4mph
52) 1m - 3:48(3:48/m) 126/137bpm 26cal 15.79/24.94mph
53) 1m - 3:26(3:26/m) 138/141bpm 42cal 17.52/18.81mph
54) 1m - 4:29(4:29/m) 130/149bpm 37cal 13.39/18.2mph
55) 1m - 5:43(5:43/m) 129/143bpm 49cal 10.48/23.88mph
56) 1m - 6:41(6:41/m) 119/142bpm 34cal 8.98/18.03mph
57) 1m - 3:08(3:08/m) 119/139bpm 15cal 19.1/25.82mph
58) 1m - 3:23(3:23/m) 122/131bpm 18cal 17.71/22.52mph
59) 1m - 4:03(4:03/m) 120/130bpm 19cal 14.8/18.39mph
60) 1m - 3:24(3:24/m) 135/142bpm 37cal 17.64/29.55mph
61) 1m - 2:50(2:50/m) 131/139bpm 25cal 21.17/30.62mph
62) 1m - 3:08(3:08/m) 137/143bpm 35cal 19.18/20.56mph
63) 1m - 3:38(3:38/m) 140/143bpm 46cal 16.52/18.95mph
64) 1m - 3:06(3:06/m) 135/142bpm 33cal 19.32/20.91mph
65) 1m - 3:30(3:30/m) 138/144bpm 39cal 17.11/20.71mph
66) 1m - 3:55(3:55/m) 139/145bpm 48cal 15.33/17.66mph
67) 0.55m - 2:14(4:04/m) 123/140bpm 12cal 14.77/22.77mph
4:23 3:23 4:31 3:36 3:41 3:55 4:59 3:26 3:22 3:32 3:44 3:18 3:13 3:26 3:42 3:33 3:20 3:36 3:26 3:45 2:54 3:41 3:25 3:35 3:28 4:32 4:44 3:25 3:30 4:41 5:11 7:27 5:47 2:35 3:31 3:14 4:08 3:11 3:59 4:05 3:29 7:28 3:30 3:24 3:48 4:17 3:48 3:02 3:16 5:58 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 14% 50% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:45 7:45 15.49 131 109-144 507 56 19-69 7/14
4.00 15:51 8:07 14.80 138 96-152 559 59 16-78 26/10
6.00 24:16 8:25 14.27 146 127-156 614 56 19-84 18/25
8.00 33:21 9:05 13.21 142 104-153 645 61 48-96 0/27
10.00 40:16 6:55 17.37 140 128-146 484 59 40-67 20/1
12.00 47:18 7:02 17.05 136 119-151 479 57 19-99 7/32
14.00 53:57 6:39 18.05 130 110-144 432 59 16-78 19/10
16.00 1:01:12 7:15 16.55 128 109-148 464 56 19-99 16/12
18.00 1:08:08 6:56 17.31 128 105-150 444 61 55-95 16/34
20.00 1:15:18 7:10 16.73 124 111-149 445 56 38-74 7/13
22.00 1:21:53 6:35 18.24 134 117-146 441 61 17-76 28/0
24.00 1:28:52 6:59 17.17 122 95-143 426 60 40-77 10/1
26.00 1:36:52 8:00 14.99 132 117-140 528 58 41-78 65/0
28.00 1:45:01 8:08 14.74 115 89-135 468 58 15-80 4/41
30.00 1:53:12 8:11 14.67 121 96-136 495 57 41-70 38/4
32.00 3:09:18 1:16:06 1.58 107 74-134 4072 60 49-75 39/25
34.00 3:19:59 10:41 11.23 118 101-136 631 58 41-74 0/64
36.00 3:26:44 6:45 17.78 134 117-143 452 63 15-87 17/4
38.00 3:34:03 7:19 16.42 135 118-148 493 57 16-74 13/3
40.00 3:45:31 11:28 10.47 136 120-148 779 58 44-72 16/19
42.00 3:59:22 13:51 8.66 139 100-160 963 57 15-63 81/15
44.00 4:06:16 6:54 17.40 122 104-136 421 58 43-75 3/42
46.00 4:14:20 8:05 14.85 126 113-143 509 61 18-79 19/16
48.00 4:21:10 6:50 17.57 134 109-147 458 68 41-124 3/23
50.00 4:30:24 9:14 13.01 124 96-142 572 58 42-76 26/27
52.00 4:37:31 7:08 16.84 122 99-137 435 59 40-70 0/46
54.00 4:49:31 12:00 10.00 133 103-148 798 57 17-63 22/4
56.00 5:01:55 12:24 9.67 124 91-143 769 58 19-66 46/0
58.00 5:08:27 6:32 18.37 120 97-139 392 58 15-66 0/34
60.00 5:15:54 7:27 16.11 127 110-142 473 57 39-76 17/0
62.00 5:21:53 5:58 20.11 133 113-142 397 61 40-76 5/14
64.00 5:28:37 6:44 17.82 138 113-143 465 64 16-119 18/14
66.00 5:36:02 7:25 16.17 138 123-145 512 56 16-69 36/5
66.55 5:38:17 2:15 14.68 125 102-140 511 59 58-63 0/13

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
95 3.1% 8.3
89 1.3% 14.8
46 1.5% 11.6
43 3.3% 0.7
38 2.1% 10.6
36 1.7% 15.1
See your biggest climbs

Cadence

59 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:52 More
1km 1:14 2:00 More
Mile 2:35 2:35 More
5k 9:31 3:04 More
5 miles 15:56 3:11 More
10k 20:22 3:17 More
10 miles 34:02 3:24 More
Half 44:46 3:25 More
20 miles 1:10:53 3:33 More
Mara 1:36:59 3:42 More
50k 1:58:12 3:48 More
40 miles 3:44:19 5:36 More
75k 4:13:21 5:26 More
50 miles 4:28:38 5:22 More
100k 5:20:20 5:09 More

Predictions

Dist Time Per Mile
10 miles 31:07 3:07
20km 39:42 3:12
15 miles 49:01 3:16
20 miles 1:07:41 3:23
40km 1:26:22 3:28
25 miles 1:26:56 3:29
42km 1:31:13 3:30
50 miles 3:09:07 3:47
56 miles 3:34:44 3:50
100 miles 6:51:26 4:07
112 miles 7:47:11 4:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here