Sun 12th Jun 2016 at 8:00am by Liliaicha

Run > General

Follow User
0 👍

Time
2:18:04
Miles
10.08
Min/mi
13:42
Pacing
65%
WAVA
38.81
Stride(cm)
78
Cals
909
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 82cal 4.2/6.3mph
2) 1m - 13:42(13:42/m) 89cal 4.38/6.66mph
3) 1m - 11:26(11:26/m) 101cal 5.25/6.07mph
4) 1m - 13:58(13:58/m) 84cal 4.29/7.64mph
5) 1m - 17:32(17:32/m) 76cal 3.42/10.12mph
6) 1m - 11:15(11:15/m) 104cal 5.34/8.52mph
7) 1m - 13:18(13:18/m) 90cal 4.51/5.85mph
8) 1m - 14:34(14:34/m) 92cal 4.12/6.12mph
9) 1m - 13:17(13:17/m) 96cal 4.52/6.62mph
10) 1m - 13:58(13:58/m) 87cal 4.3/5.76mph
11) 0.08m - 47(10:04/m) 8cal 5.96/5.66mph

14:17 13:42 11:26 13:58 17:32 11:15 13:18 14:34 13:17 13:58 47

Pace

41%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:46	7:46	15:32	136 120-174
1.00	14:16	6:30	13:00	155 94-186
1.50	20:47	6:31	13:03	151 94-178
2.00	29:13	8:26	16:52	143 112-182
2.50	35:29	6:15	12:31	174 156-178
3.00	41:30	6:01	12:02	168 118-178
3.50	49:02	7:32	15:04	145 110-204
4.00	55:40	6:38	13:16	166 118-178
4.50	1:02:34	6:54	13:47	155 116-178
5.00	1:14:48	12:15	24:29	106 80-172
5.50	1:20:29	5:40	11:21	174 168-178
6.00	1:26:04	5:35	11:11	173 126-178
6.50	1:32:10	6:06	12:12	169 116-180
7.00	1:39:39	7:30	14:59	151 114-182
7.50	1:46:13	6:34	13:08	164 106-190
8.00	1:54:14	8:00	16:01	143 100-190
8.50	2:01:12	6:59	13:57	146 92-178
9.00	2:07:50	6:38	13:15	165 92-182
9.50	2:16:00	8:10	16:20	135 98-180
10.00	2:21:49	5:48	11:37	174 168-184
10.08	2:22:36	47	10:11	175 172-178

Cadence

150 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	173	7.5	1:27:12	11:38
Walk	36.6	114	2.6	52:08	20:13
Still	2.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.11%	More
800m	5:07	10:17	40.06%	More
1km	6:35	10:35	40.51%	More
Mile	11:04	11:04	40.91%	More
5k	40:26	13:01	39.11%	More
5 miles	1:06:53	13:23	38.60%	More
10k	1:27:34	14:06	36.91%	More
10 miles	2:21:40	14:10	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	35:32	11:26	44.52
5M	1:01:31	12:18	41.96
10km	1:19:02	12:43	40.89
10M	2:16:48	13:41	38.85
Half	3:06:47	14:15	37.13
20M	5:04:16	15:13	35.79
Mara	6:55:26	15:51	34.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry