Sun 12th Jun 2016 at 8:00am by Nathalie29
Run > Intervals
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Time
38:23
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Miles 4.01
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Min/mi 9:34
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Pacing
90%
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WAVA
53.50
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Cals
473
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Asc(m)
42
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Surface
Road
Notes & Comments
With Jaime
===
1) 0.75m - 7:00(9:22/m) 88cal 6.41/0mph
2) 0.25m - 2:25(9:36/m) 29cal 6.25/0mph
3) 0.26m - 1:57(7:39/m) 29cal 7.84/0mph
4) 0.49m - 5:15(10:39/m) 61cal 5.63/0mph
5) 0.25m - 2:03(8:13/m) 28cal 7.3/0mph
6) 0.5m - 5:06(10:12/m) 59cal 5.88/0mph
7) 0.25m - 2:06(8:19/m) 29cal 7.22/0mph
8) 0.29m - 3:07(10:49/m) 35cal 5.55/0mph
9) 0.97m - 9:24(9:41/m) 115cal 6.2/0mph
===
1) 0.75m - 7:00(9:22/m) 88cal 6.41/0mph
2) 0.25m - 2:25(9:36/m) 29cal 6.25/0mph
3) 0.26m - 1:57(7:39/m) 29cal 7.84/0mph
4) 0.49m - 5:15(10:39/m) 61cal 5.63/0mph
5) 0.25m - 2:03(8:13/m) 28cal 7.3/0mph
6) 0.5m - 5:06(10:12/m) 59cal 5.88/0mph
7) 0.25m - 2:06(8:19/m) 29cal 7.22/0mph
8) 0.29m - 3:07(10:49/m) 35cal 5.55/0mph
9) 0.97m - 9:24(9:41/m) 115cal 6.2/0mph
7:00 2:25 1:57 5:15 2:03 5:06 2:06 3:07 9:24
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:01 | 0/0 |
0.13 | 1:08 | 34 | 9:08 | 1/0 |
0.19 | 1:46 | 38 | 10:12 | 0/0 |
0.25 | 2:24 | 38 | 10:03 | 0/1 |
0.31 | 2:59 | 35 | 9:13 | 1/0 |
0.38 | 3:34 | 35 | 9:22 | 0/0 |
0.44 | 4:07 | 34 | 8:57 | 0/0 |
0.50 | 4:41 | 34 | 8:59 | 0/0 |
0.56 | 5:15 | 34 | 9:04 | 0/0 |
0.63 | 5:50 | 35 | 9:19 | 0/1 |
0.69 | 6:24 | 34 | 9:08 | 0/1 |
0.75 | 7:00 | 36 | 9:29 | 0/1 |
0.81 | 7:38 | 38 | 10:06 | 1/0 |
0.88 | 8:13 | 35 | 9:19 | 0/1 |
0.94 | 8:48 | 36 | 9:32 | 1/0 |
1.00 | 9:24 | 36 | 9:36 | 0/1 |
1.06 | 9:52 | 27 | 7:14 | 0/0 |
1.13 | 10:20 | 28 | 7:30 | 0/1 |
1.19 | 10:49 | 29 | 7:51 | 0/1 |
1.25 | 11:19 | 29 | 7:51 | 0/1 |
1.31 | 12:01 | 42 | 11:20 | 0/0 |
1.38 | 12:42 | 41 | 10:50 | 0/0 |
1.44 | 13:22 | 41 | 10:53 | 0/1 |
1.50 | 14:02 | 40 | 10:34 | 0/0 |
1.56 | 14:42 | 40 | 10:36 | 1/0 |
1.63 | 15:21 | 39 | 10:19 | 0/1 |
1.69 | 15:59 | 38 | 10:16 | 1/0 |
1.75 | 16:37 | 38 | 10:06 | 1/0 |
1.81 | 17:07 | 30 | 7:57 | 0/0 |
1.88 | 17:38 | 31 | 8:18 | 1/0 |
1.94 | 18:10 | 32 | 8:27 | 0/0 |
2.00 | 18:44 | 34 | 9:06 | 0/0 |
2.06 | 19:24 | 41 | 10:49 | 0/0 |
2.13 | 20:04 | 40 | 10:37 | 0/1 |
2.19 | 20:43 | 39 | 10:26 | 0/1 |
2.25 | 21:21 | 38 | 10:03 | 0/2 |
2.31 | 21:58 | 37 | 9:53 | 1/0 |
2.38 | 22:34 | 36 | 9:37 | 0/1 |
2.44 | 23:10 | 36 | 9:38 | 0/0 |
2.50 | 23:46 | 36 | 9:36 | 1/0 |
2.56 | 24:15 | 29 | 7:41 | 0/0 |
2.63 | 24:46 | 31 | 8:22 | 0/0 |
2.69 | 25:19 | 33 | 8:49 | 1/0 |
2.75 | 25:51 | 32 | 8:33 | 1/0 |
2.81 | 26:39 | 48 | 12:48 | 0/0 |
2.88 | 27:22 | 42 | 11:20 | 1/0 |
2.94 | 28:02 | 40 | 10:39 | 1/0 |
3.00 | 28:38 | 36 | 9:43 | 0/1 |
3.06 | 29:11 | 33 | 8:40 | 1/0 |
3.13 | 29:46 | 35 | 9:27 | 0/1 |
3.19 | 30:24 | 38 | 10:01 | 1/0 |
3.25 | 31:01 | 37 | 9:59 | 0/0 |
3.31 | 31:38 | 37 | 9:51 | 1/0 |
3.38 | 32:20 | 42 | 11:09 | 0/0 |
3.44 | 32:58 | 38 | 10:07 | 0/0 |
3.50 | 33:35 | 37 | 9:49 | 0/0 |
3.56 | 34:10 | 35 | 9:28 | 0/0 |
3.63 | 34:47 | 37 | 9:50 | 0/1 |
3.69 | 35:22 | 36 | 9:30 | 2/0 |
3.75 | 35:59 | 37 | 9:46 | 0/1 |
3.81 | 36:35 | 36 | 9:39 | 0/1 |
3.88 | 37:11 | 36 | 9:36 | 0/0 |
3.94 | 37:45 | 34 | 9:07 | 0/1 |
4.00 | 38:18 | 33 | 8:45 | 0/0 |
Elevation
Asc 42m,
Range 9m, Flat prediction 38:23
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:54 | 8:54 | 50.87 |
5km | 29:21 | 9:27 | 53.90 |
5M | 48:25 | 9:41 | 53.31 |
10km | 1:00:52 | 9:48 | 53.10 |
10M | 1:40:26 | 10:03 | 52.92 |
Half | 2:13:26 | 10:11 | 51.98 |
20M | 3:28:18 | 10:25 | 52.28 |
Mara | 4:36:47 | 10:34 | 52.04 |
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