Sat 11th Jun 2016 at 4:00pm by ChrisHB
Run > General
-
Time
1:05:03
-
Miles
5.60
-
Min/mi
11:37
-
Pacing
0%
-
WAVA
46.08
-
Cals
739
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
dire
Split Summary
===
1) 0.5m - 5:24(10:48/m) 69cal
2) 0.5m - 5:27(10:55/m) 66cal
3) 0.03m - 19(9:21/m) 4cal
4) 0.5m - 5:26(10:51/m) 70cal
5) 0.5m - 5:45(11:30/m) 67cal
6) 0.5m - 5:32(11:04/m) 69cal
7) 0.5m - 5:22(10:45/m) 66cal
8) 0.5m - 6:23(12:46/m) 63cal
9) 0.5m - 5:58(11:57/m) 63cal
10) 0.5m - 5:41(11:23/m) 67cal
11) 0.5m - 6:43(13:27/m) 64cal
12) 0.5m - 6:05(12:10/m) 62cal
13) 0.07m - 56(13:19/m) 9cal
5:24 5:27 19 5:26 5:45 5:32 5:22 6:23 5:58 5:41 6:43 6:05 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
0/6 |
0.50 |
5:21 |
2:45 |
11:01 |
4/3 |
0.75 |
9:49 |
4:27 |
17:49 |
3/6 |
1.00 |
12:29 |
2:40 |
10:40 |
1/4 |
1.25 |
34:24 |
21:55 |
1:27:40 |
3/3 |
1.50 |
37:12 |
2:49 |
11:15 |
6/9 |
1.75 |
39:58 |
2:46 |
11:04 |
6/6 |
2.00 |
45:14 |
5:15 |
21:02 |
6/2 |
2.25 |
47:59 |
2:45 |
10:59 |
3/1 |
2.50 |
52:32 |
4:33 |
18:14 |
3/2 |
2.75 |
56:24 |
3:52 |
15:28 |
3/1 |
3.00 |
1:07:16 |
10:52 |
43:28 |
1/2 |
3.25 |
1:16:46 |
9:30 |
37:59 |
0/3 |
3.50 |
1:20:12 |
3:26 |
13:45 |
2/1 |
3.75 |
1:25:04 |
4:51 |
19:25 |
2/5 |
4.00 |
1:30:00 |
4:57 |
19:47 |
2/3 |
4.25 |
1:38:20 |
8:20 |
33:21 |
3/3 |
4.50 |
1:47:00 |
8:40 |
34:38 |
2/3 |
4.75 |
1:52:11 |
5:11 |
20:42 |
4/4 |
5.00 |
1:56:27 |
4:16 |
17:06 |
5/0 |
5.25 |
1:59:29 |
3:02 |
12:06 |
0/6 |
5.50 |
2:02:34 |
3:05 |
12:21 |
7/0 |
5.60 |
2:03:56 |
1:22 |
13:13 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
35.69% |
More |
800m |
5:19 |
10:42 |
40.51% |
More |
1km |
6:38 |
10:40 |
42.36% |
More |
Mile |
12:26 |
12:26 |
38.45% |
More |
5k |
59:21 |
19:06 |
27.45% |
More |
5 miles |
1:56:24 |
23:17 |
22.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
47.48 |
5km |
34:22 |
11:04 |
47.41 |
5M |
57:32 |
11:30 |
46.34 |
10km |
1:12:48 |
11:43 |
45.84 |
10M |
2:01:55 |
12:12 |
45.37 |
Half |
2:43:21 |
12:28 |
44.52 |
20M |
4:18:20 |
12:55 |
44.61 |
Mara |
5:46:08 |
13:13 |
44.39 |
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