Sun 5th Jun 2016 at 6:00am by Mrs Muckyhands

Run > General

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Time
58:05
Miles
5.65
Min/mi
10:17
Pacing
0%
WAVA
53.14
Stride(cm)
95
Cals
646
Cadence
165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118cal 6.14/18.6mph
2) 1m - 9:54(9:54/m) 110cal 6.06/14.76mph
3) 1m - 10:26(10:26/m) 121cal 5.75/20.77mph
4) 1m - 10:04(10:04/m) 114cal 5.96/6.95mph
5) 1m - 10:38(10:38/m) 111cal 5.64/6.53mph
6) 0.65m - 7:16(11:12/m) 72cal 5.36/8.85mph

9:46 9:54 10:26 10:04 10:38 7:16

Pin Map

0mi in 0

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	161 154-166	3/1
0.50	5:06	2:24	9:35	163 160-166	2/13
0.75	7:29	2:23	9:33	165 160-168	7/0
1.00	10:07	2:39	10:35	167 160-170	2/2
1.25	12:33	2:25	9:40	167 160-170	4/0
1.50	15:04	2:31	10:04	163 156-168	1/10
1.75	17:48	2:45	10:58	168 162-172	12/5
2.00	20:01	2:13	8:52	162 118-170	0/9
2.25	22:23	2:21	9:26	165 158-170	2/1
2.50	24:43	2:20	9:21	162 114-168	5/1
2.75	37:00	12:17	49:10	163 158-168	4/5
3.00	40:22	3:22	13:27	164 118-170	1/6
3.25	42:48	2:26	9:45	168 160-172	5/1
3.50	45:14	2:26	9:44	166 160-170	1/6
3.75	50:04	4:49	19:18	165 156-170	3/0
4.00	53:16	3:13	12:50	167 162-170	5/5
4.25	57:53	4:37	18:26	161 118-170	0/3
4.50	1:01:47	3:55	15:38	163 118-170	13/2
4.75	1:04:20	2:33	10:10	164 154-170	3/4
5.00	1:06:47	2:27	9:47	166 160-170	2/4
5.25	1:09:24	2:37	10:28	163 154-178	4/2
5.50	1:13:35	4:12	16:47	163 154-172	3/3
5.65	1:15:52	2:17	15:17	168 160-172	0/3

Elevation

Asc 42m, Range 18m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	10:23
14 5.0%	11:39
11 2.1%	10:46
See your biggest climbs

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	165	5.6	57:54	10:20
Walk	3.5	120	0	2:40	1:05:43
Still	20.1	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.64%	More
800m	4:16	8:34	50.33%	More
1km	5:12	8:21	53.81%	More
Mile	9:10	9:10	52.06%	More
5k	41:06	13:14	40.55%	More
5 miles	1:06:35	13:19	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	30:49	9:55	54.08
5M	51:02	10:12	53.31
10km	1:04:15	10:20	53.02
10M	1:46:23	10:38	52.78
Half	2:21:38	10:49	51.78
20M	3:41:48	11:05	52.04
Mara	4:55:19	11:16	51.78

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