Sat 11th Jun 2016 at 5:00pm by hellen

Swim > General

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Time
2:10:54
Miles
3.79
per 100m
2:09
Cals
976
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 33:36(33:48/m) 256cal 27/rpm 1.78/1.98mph
2) 0.5m - 15:43(31:36/m) 128cal 32/rpm 1.9/2.3mph
3) 0m - 1:00(/m)
4) 0.5m - 15:54(31:59/m) 128cal 32/rpm 1.88/2.13mph
5) 0m - 1:25(/m)
6) 0.5m - 16:24(32:59/m) 128cal 31/rpm 1.82/2.12mph
7) 0m - 55(/m)
8) 0.5m - 16:26(33:03/m) 128cal 31/rpm 1.81/2.08mph
9) 0m - 49(/m)
10) 0.81m - 28:38(35:26/m) 208cal 27/rpm 1.69/1.92mph
11) 0m - 5(/m)

33:36 15:43 1:00 15:54 1:25 16:24 55 16:26 49 28:38 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:44	2:44	43:59	54 52-58
0.12	4:47	2:03	32:59	56 54-56
0.19	6:50	2:03	32:59	55 54-56
0.25	8:54	2:04	33:16	55 54-56
0.31	10:59	2:05	33:32	52 48-54
0.37	13:04	2:05	33:32	54 52-54
0.43	15:11	2:07	34:04	53 52-54
0.50	17:19	2:08	34:20	53 52-54
0.56	19:27	2:08	34:20	53 52-56
0.62	21:37	2:10	34:52	52 52-52
0.68	23:43	2:06	33:48	53 52-54
0.75	25:48	2:05	33:32	54 54-54
0.81	27:54	2:06	33:48	53 52-54
0.87	30:02	2:08	34:20	53 52-54
0.93	32:10	2:08	34:20	53 52-54
0.99	34:39	2:29	39:58	56 52-66
1.06	36:37	1:58	31:39	64 62-66
1.12	38:36	1:59	31:55	65 64-66
1.18	40:36	2:00	32:11	64 60-68
1.24	42:34	1:58	31:39	61 60-62
1.30	44:32	1:58	31:39	62 60-62
1.37	46:28	1:56	31:07	65 62-68
1.43	48:26	1:58	31:39	64 62-66
1.49	51:22	2:56	47:12	65 64-68
1.55	53:20	1:58	31:39	65 64-66
1.62	55:20	2:00	32:11	65 64-66
1.68	57:19	1:59	31:55	65 62-66
1.74	59:17	1:58	31:39	65 64-66
1.80	1:01:17	2:00	32:11	66 64-68
1.86	1:03:16	1:59	31:55	65 64-66
1.93	1:05:17	2:01	32:27	63 62-64
1.99	1:08:41	3:24	54:43	65 62-68
2.05	1:10:46	2:05	33:32	64 62-66
2.11	1:12:49	2:03	32:59	62 60-64
2.17	1:14:53	2:04	33:16	62 60-64
2.24	1:16:52	1:59	31:55	64 62-66
2.30	1:18:54	2:02	32:43	63 58-66
2.36	1:20:57	2:03	32:59	62 60-64
2.42	1:23:03	2:06	33:48	63 60-66
2.49	1:25:59	2:56	47:12	62 60-68
2.55	1:28:02	2:03	32:59	64 64-64
2.61	1:30:05	2:03	32:59	63 62-64
2.67	1:32:08	2:03	32:59	62 60-64
2.73	1:34:11	2:03	32:59	62 60-62
2.80	1:36:13	2:02	32:43	62 60-64
2.86	1:38:21	2:08	34:20	62 60-64
2.92	1:40:26	2:05	33:32	60 58-62
2.98	1:43:18	2:52	46:08	58 58-60
3.04	1:45:25	2:07	34:04	57 54-58
3.11	1:47:32	2:07	34:04	58 56-60
3.17	1:49:41	2:09	34:36	56 52-58
3.23	1:51:51	2:10	34:52	55 54-56
3.29	1:54:01	2:10	34:52	56 54-58
3.36	1:56:10	2:09	34:36	55 52-58
3.42	1:58:26	2:16	36:29	52 46-54
3.48	2:00:41	2:15	36:13	52 50-54
3.54	2:02:54	2:13	35:40	51 50-54
3.60	2:05:10	2:16	36:29	52 50-56
3.67	2:07:25	2:15	36:13	52 48-54
3.73	2:09:43	2:18	37:01	50 48-52
3.77	2:11:22	1:39	35:24	49 48-50

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:59	More
800m	15:43	31:36	More
1km	20:17	32:39	More
Mile	33:09	33:09	More
5k	1:46:53	34:24	More

Predictions

Dist	Time	Per Mile
400m	6:22	25:37
750m	12:47	27:26
1km	17:35	28:18
1500m	27:35	29:36
1 mile	29:49	29:49
1.9km	35:52	30:23
3km	59:33	31:57
3.8km	1:17:25	32:47
5km	1:44:59	33:47
10km	3:46:37	36:28

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