Sat 11th Jun 2016 at 8:00am by Woodsy
Run > General
-
Time
4:32:08
-
Miles
23.50
-
Min/mi
11:35
-
Pacing
66%
-
WAVA
44.23
-
Cals
3020
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:02(15:02/m) 115cal 3.99/7.56mph
2) 1m - 11:45(11:46/m) 131cal 5.1/6.82mph
3) 1m - 8:23(8:23/m) 138cal 7.16/9.1mph
4) 1m - 9:29(9:29/m) 135cal 6.33/10.03mph
5) 1m - 9:04(9:05/m) 139cal 6.61/10.1mph
6) 1m - 12:24(12:24/m) 122cal 4.84/7.4mph
7) 1m - 8:54(8:54/m) 134cal 6.74/10.3mph
8) 1m - 11:39(11:39/m) 126cal 5.15/9.57mph
9) 1m - 10:47(10:47/m) 131cal 5.56/7.28mph
10) 1m - 15:28(15:28/m) 112cal 3.88/7.94mph
11) 1m - 14:21(14:21/m) 111cal 4.18/7.08mph
12) 1m - 11:39(11:39/m) 133cal 5.15/6.86mph
13) 1m - 11:06(11:06/m) 129cal 5.4/8.01mph
14) 1m - 14:13(14:13/m) 115cal 4.22/6.9mph
15) 1m - 10:37(10:37/m) 134cal 5.65/7.53mph
16) 1m - 10:59(10:59/m) 131cal 5.46/7.1mph
17) 1m - 15:53(15:54/m) 119cal 3.78/7.42mph
18) 1m - 13:30(13:31/m) 116cal 4.44/7.56mph
19) 1m - 10:43(10:43/m) 128cal 5.6/7.89mph
20) 1m - 9:01(9:01/m) 140cal 6.66/8.69mph
21) 1m - 11:33(11:33/m) 135cal 5.19/7.35mph
22) 1m - 9:54(9:55/m) 136cal 6.06/8.07mph
23) 1m - 9:27(9:27/m) 140cal 6.35/7.65mph
24) 0.51m - 6:18(12:22/m) 70cal 4.85/9.07mph
15:02 11:45 8:23 9:29 9:04 12:24 8:54 11:39 10:47 15:28 14:21 11:39 11:06 14:13 10:37 10:59 15:53 13:30 10:43 9:01 11:33 9:54 9:27 6:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
15:01 |
15:01 |
15:01 |
0/0 |
| 2.00 |
26:46 |
11:45 |
11:45 |
0/0 |
| 3.00 |
35:09 |
8:23 |
8:23 |
0/0 |
| 4.00 |
44:37 |
9:28 |
9:28 |
0/0 |
| 5.00 |
53:43 |
9:06 |
9:06 |
0/0 |
| 6.00 |
1:06:06 |
12:23 |
12:23 |
0/0 |
| 7.00 |
1:15:01 |
8:55 |
8:55 |
0/0 |
| 8.00 |
1:26:40 |
11:39 |
11:39 |
0/0 |
| 9.00 |
1:37:26 |
10:47 |
10:47 |
0/0 |
| 10.00 |
1:52:57 |
15:31 |
15:31 |
0/0 |
| 11.00 |
2:07:18 |
14:21 |
14:21 |
0/0 |
| 12.00 |
2:18:55 |
11:37 |
11:37 |
0/0 |
| 13.00 |
2:30:03 |
11:08 |
11:08 |
0/0 |
| 14.00 |
2:44:15 |
14:12 |
14:12 |
0/0 |
| 15.00 |
2:54:52 |
10:37 |
10:37 |
0/0 |
| 16.00 |
3:05:52 |
11:00 |
11:00 |
0/0 |
| 17.00 |
3:21:47 |
15:55 |
15:55 |
0/0 |
| 18.00 |
3:35:14 |
13:27 |
13:27 |
0/0 |
| 19.00 |
3:45:57 |
10:43 |
10:43 |
0/0 |
| 20.00 |
3:54:58 |
9:01 |
9:01 |
0/0 |
| 21.00 |
4:06:33 |
11:35 |
11:35 |
0/0 |
| 22.00 |
4:16:25 |
9:52 |
9:52 |
0/0 |
| 23.00 |
4:25:54 |
9:28 |
9:28 |
0/0 |
| 23.50 |
4:32:09 |
6:15 |
12:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
49.12% |
More |
| 800m |
3:42 |
7:26 |
52.04% |
More |
| 1km |
4:40 |
7:31 |
53.62% |
More |
| Mile |
8:08 |
8:08 |
52.41% |
More |
| 5k |
27:52 |
8:58 |
52.01% |
More |
| 5 miles |
47:55 |
9:35 |
49.24% |
More |
| 10k |
59:16 |
9:32 |
49.71% |
More |
| 10 miles |
1:50:32 |
11:03 |
44.05% |
More |
| Half |
2:28:22 |
11:20 |
43.42% |
More |
| 20 miles |
3:49:30 |
11:28 |
44.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
44.45 |
| 5km |
31:52 |
10:15 |
45.48 |
| 5M |
52:46 |
10:33 |
44.71 |
| 10km |
1:06:26 |
10:41 |
44.35 |
| 10M |
1:50:01 |
11:00 |
44.26 |
| Half |
2:26:28 |
11:11 |
43.64 |
| 20M |
3:49:22 |
11:28 |
44.16 |
| Mara |
5:05:23 |
11:39 |
44.23 |
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