Sat 11th Jun 2016 at 8:00am by Mrs LH

Bike > Sportive

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Time
3:34:51
Miles
47.96
Mph
13.4
FBI
72.34
Cals
1327
Asc(m)
42
Surface
Road

Notes & Comments

Leighton Bike Fest

Split Summary
===
1) 1m - 5:06(5:06/m) 43cal 11.76/15.58mph
2) 1m - 4:10(4:10/m) 50cal 14.38/22.58mph
3) 1m - 4:35(4:35/m) 44cal 13.07/15.71mph
4) 1m - 4:07(4:07/m) 44cal 14.55/16.03mph
5) 1m - 4:19(4:19/m) 43cal 13.88/15.33mph
6) 1m - 3:59(3:59/m) 42cal 15.07/19.07mph
7) 1m - 3:13(3:13/m) 47cal 18.6/25.96mph
8) 1m - 4:22(4:22/m) 50cal 13.71/18.67mph
9) 1m - 5:11(5:11/m) 56cal 11.57/25.08mph
10) 1m - 4:50(4:50/m) 48cal 12.41/15.64mph
11) 1m - 4:11(4:11/m) 40cal 14.35/20.04mph
12) 1m - 5:42(5:42/m) 40cal 10.54/16mph
13) 1m - 5:21(5:21/m) 58cal 11.23/17.18mph
14) 1m - 4:50(4:50/m) 51cal 12.43/14.69mph
15) 1m - 3:43(3:43/m) 41cal 16.12/22.6mph
16) 1m - 4:09(4:09/m) 41cal 14.45/17.43mph
17) 1m - 4:49(4:49/m) 58cal 12.46/19.13mph
18) 1m - 3:49(3:49/m) 48cal 15.69/18.7mph
19) 1m - 3:06(3:06/m) 47cal 19.39/23.49mph
20) 1m - 4:51(4:51/m) 52cal 12.37/26.72mph
21) 1m - 4:57(4:57/m) 76cal 12.13/25.39mph
22) 1m - 4:54(4:54/m) 44cal 12.25/15.74mph
23) 1m - 3:58(3:58/m) 36cal 15.11/21.28mph
24) 1m - 4:47(4:47/m) 52cal 12.52/15.78mph
25) 1m - 5:15(5:15/m) 46cal 11.45/17.01mph
26) 1m - 2:56(2:56/m) 46cal 20.51/33.08mph
27) 1m - 3:35(3:35/m) 47cal 16.76/20.43mph
28) 1m - 4:31(4:31/m) 37cal 13.29/16.57mph

5:06 4:10 4:35 4:07 4:19 3:59 3:13 4:22 5:11 4:50 4:11 5:42 5:21 4:50 3:43 4:09 4:49 3:49 3:06 4:51 4:57 4:54 3:58 4:47 5:15 2:56 3:35 4:31

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:16	9:16	12.96
4.00	17:59	8:43	13.76
6.00	26:17	8:18	14.46
8.00	33:53	7:36	15.79
10.00	43:54	10:01	11.98
12.00	56:46	12:52	9.33
14.00	1:06:56	10:10	11.80
16.00	1:14:48	7:53	15.24
18.00	1:23:27	8:38	13.89
20.00	1:37:18	13:51	8.66
22.00	1:47:09	9:51	12.19
24.00	1:55:55	8:46	13.68
26.00	2:04:05	8:10	14.70
27.73	2:39:12	35:07	2.96

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:19	More
1km	1:34	2:31	More
Mile	2:53	2:53	More
5k	11:50	3:48	More
5 miles	19:28	3:54	More
10k	25:09	4:03	More
10 miles	42:59	4:18	More
Half	1:00:32	4:37	More
20 miles	1:36:25	4:49	More
Mara	2:03:23	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:20	4:08
15 miles	1:02:40	4:11
20 miles	1:25:01	4:15
40km	1:47:02	4:18
25 miles	1:47:42	4:18
42km	1:52:43	4:19
50 miles	3:44:33	4:29
56 miles	4:13:13	4:31
100 miles	7:48:10	4:41
112 miles	8:47:56	4:43

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