Sat 11th Jun 2016 at 9:00am by Nellers

Run > General

Good
warm

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Time
43:17
Miles
4.35
Min/mi
9:57
Pacing
93%
WAVA
46.18
Stride(cm)
99
Cals
516
Cadence
164
BPM
134
%MHR
73.9
B/mi
1331
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131/141bpm 118cal 6.13/6.93mph
2) 1m - 9:51(9:51/m) 137/143bpm 124cal 6.09/6.76mph
3) 1m - 10:12(10:12/m) 133/140bpm 118cal 5.89/6.32mph
4) 1m - 9:55(9:55/m) 136/143bpm 115cal 6.05/6.72mph
5) 0.35m - 3:31(9:56/m) 137/141bpm 41cal 6.04/6.74mph

9:47 9:51 10:12 9:55 3:31

Pin Map

0mi in 0

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	114 86-133	1198	163 108-176	3/0
0.25	2:31	1:12	9:37	124 119-132	1193	164 162-168	0/2
0.38	3:52	1:21	10:49	128 121-132	1385	163 162-166	1/0
0.50	5:01	1:09	9:13	130 127-133	1198	166 164-168	0/3
0.63	6:11	1:10	9:19	135 132-136	1258	168 166-172	0/1
0.75	7:20	1:09	9:13	133 130-135	1226	167 166-168	0/2
0.88	8:31	1:11	9:24	138 136-140	1298	166 164-168	3/0
1.00	9:47	1:16	10:07	140 136-141	1417	164 164-166	4/0
1.13	11:04	1:18	10:21	135 132-137	1397	166 164-168	1/0
1.25	12:19	1:15	9:58	139 138-140	1384	165 164-168	3/0
1.38	13:32	1:13	9:43	134 131-137	1302	167 166-170	0/3
1.50	14:38	1:06	8:46	133 131-135	1167	167 166-168	1/3
1.63	15:56	1:18	10:26	141 137-143	1471	163 162-166	4/0
1.75	17:12	1:16	10:09	141 139-142	1431	165 164-166	4/0
1.88	18:24	1:12	9:39	137 135-140	1321	166 164-166	1/3
2.00	19:42	1:17	10:20	136 134-138	1405	164 160-166	2/0
2.13	21:00	1:18	10:23	135 129-139	1401	164 164-166	1/2
2.25	22:12	1:13	9:42	132 129-134	1279	163 162-166	1/1
2.38	23:33	1:20	10:42	137 134-140	1465	163 160-166	3/0
2.50	24:52	1:19	10:35	134 131-136	1418	163 160-164	3/2
2.63	26:07	1:15	10:02	131 129-132	1314	163 162-164	0/4
2.75	27:19	1:12	9:37	131 129-133	1260	165 164-168	0/4
2.88	28:35	1:16	10:08	135 132-137	1369	162 160-164	1/3
3.00	29:50	1:15	9:58	133 131-135	1325	163 158-166	0/2
3.13	31:03	1:13	9:44	134 133-135	1304	163 162-164	1/0
3.25	32:17	1:13	9:48	138 137-138	1352	164 162-164	0/3
3.38	33:31	1:14	9:52	134 132-137	1323	163 160-164	2/2
3.50	34:53	1:23	11:03	141 138-143	1557	160 158-162	7/0
3.63	36:10	1:16	10:10	135 130-142	1373	164 162-168	0/7
3.75	37:24	1:14	9:53	133 129-138	1315	162 160-168	4/0
3.88	38:30	1:06	8:47	135 134-137	1186	165 162-166	0/5
4.00	39:45	1:16	10:05	136 135-138	1371	163 160-166	0/2
4.13	41:02	1:17	10:12	136 134-139	1388	161 160-162	2/0
4.25	42:20	1:18	10:28	138 136-140	1444	162 160-164	1/1
4.35	43:16	56	8:58	139 138-140	1246	162 160-164	3/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:56
12 1.2%	9:46
11 3.5%	10:47
See your biggest climbs

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.3	43:13	9:56
Walk	0.1	109	0	3	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.52%	More
800m	4:37	9:17	40.58%	More
1km	5:51	9:25	41.76%	More
Mile	9:36	9:36	43.34%	More
5k	30:44	9:53	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	29:41	9:33	47.70
5M	50:36	10:07	45.51
10km	1:04:34	10:23	44.51
10M	1:50:05	11:01	43.12
Half	2:29:01	11:23	41.81
20M	3:59:30	11:59	41.22
Mara	5:24:12	12:22	40.61

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