Sat 11th Jun 2016 at 8:00am by philip_m_jones

Run > General

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Time
7:55
Miles
1.01
Min/mi
7:50
Pacing
94%
WAVA
55.02
Stride(cm)
119
Cals
114
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 114cal 7.65/8.16mph
2) 0.01m - 4(6:24/m) 9.37/7.62mph

7:50 4

Pin Map

0mi in 0

Pace

25%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:06	141 88-178
0.13	1:03	29	7:40	111 88-178
0.19	1:32	29	7:44	179 178-180
0.25	2:01	29	7:46	178 178-178
0.31	2:32	31	8:12	180 178-180
0.38	3:00	28	7:28	178 178-178
0.44	3:30	30	7:56	179 178-182
0.50	4:00	31	8:09	181 180-184
0.56	4:28	28	7:31	184 184-186
0.63	4:57	29	7:40	184 182-186
0.69	5:24	27	7:05	183 178-188
0.75	5:52	29	7:40	182 178-186
0.81	6:22	29	7:51	181 174-186
0.88	6:50	28	7:32	183 182-184
0.94	7:21	31	8:10	181 178-184
1.00	7:50	29	7:48	180 178-182
1.01	7:54	4	6:28	178 178-178

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	0.9	7:16	7:48
Walk	8.0	97	0.1	38	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:48	7:38	51.10%	More
1km	4:47	7:41	52.90%	More
Mile	7:49	7:49	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:03	8:23	56.08
5M	43:08	8:38	55.16
10km	54:19	8:44	54.70
10M	1:29:57	9:00	54.59
Half	1:59:45	9:08	53.85
20M	3:07:31	9:23	54.49
Mara	4:09:40	9:32	54.57

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