Sat 11th Jun 2016 at 8:00am by Mr Hiles

Run > parkrun

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Time
25:53
Miles
3.10
Min/mi
8:21
Pacing
93%
WAVA
58.66
Stride(cm)
113
Cals
366
Cadence
171
BPM
155
%MHR
84
B/mi
1297
Asc(m)
42
Surface
Mixed

parkrun

Notes & Comments

Bexley parkrun - 26 mins pacer
===
Split Summary
===
1) 1m - 8:20(8:20/m) 156/168bpm 117cal 7.19/7.83mph
2) 1m - 8:28(8:28/m) 156/166bpm 118cal 7.09/7.45mph
3) 1m - 8:12(8:12/m) 162/170bpm 119cal 7.32/8.01mph
4) 0.1m - 53(8:26/m) 159/162bpm 12cal 7.12/7.47mph

8:20 8:28 8:12 53

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	117 78-153	1023	171 118-176
0.25	2:07	1:01	8:07	157 156-158	1275	172 170-174
0.38	3:15	1:09	9:11	154 152-156	1414	170 166-172
0.50	4:18	1:03	8:21	158 153-163	1319	171 166-174
0.63	5:21	1:03	8:22	165 164-167	1381	173 172-174
0.75	6:20	59	7:51	167 166-167	1312	174 174-174
0.88	7:19	59	7:53	163 160-166	1284	172 170-174
1.00	8:24	1:06	8:45	162 158-166	1418	171 168-174
1.13	9:26	1:02	8:15	160 155-165	1321	172 170-174
1.25	10:29	1:03	8:21	150 146-154	1252	170 158-174
1.38	11:30	1:02	8:12	156 153-157	1280	172 170-174
1.50	12:32	1:02	8:13	156 154-160	1281	171 168-174
1.63	13:34	1:02	8:13	158 157-160	1297	171 170-172
1.75	14:37	1:03	8:25	157 155-160	1322	172 170-172
1.88	15:41	1:05	8:38	154 152-155	1329	172 170-176
2.00	16:52	1:11	9:24	153 151-156	1439	172 170-174
2.13	18:01	1:10	9:16	158 154-160	1465	170 168-172
2.25	19:04	1:03	8:21	163 159-165	1362	172 170-172
2.38	20:03	59	7:54	164 163-165	1296	171 170-172
2.50	21:02	59	7:51	164 161-166	1287	170 164-172
2.63	22:06	1:04	8:33	165 161-168	1410	170 166-174
2.75	23:06	1:00	7:56	163 159-168	1294	168 150-172
2.88	24:04	58	7:43	159 157-160	1228	170 160-174
3.00	25:04	1:00	7:59	160 158-161	1278	172 170-174
3.09	25:51	47	8:28	159 157-161	1347	171 162-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	25:50	8:21
Walk	0.1	118	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.99%	More
800m	3:55	7:53	51.60%	More
1km	4:55	7:55	53.55%	More
Mile	8:09	8:09	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:57	8:21	58.63
5M	42:58	8:36	57.76
10km	54:05	8:42	57.35
10M	1:29:34	8:57	57.30
Half	1:59:15	9:06	56.54
20M	3:06:45	9:20	57.21
Mara	4:08:39	9:29	57.29

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