Thu 9th Jun 2016 at 6:00pm by ClaimsMonkey

Run > General

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Time
1:00:18
Miles
7.38
Min/mi
8:10
Pacing
76%
WAVA
54.87
Stride(cm)
121
Cals
834
Cadence
162
BPM
126
%MHR
69
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 152/171bpm 110cal 7.24/7.7mph
2) 1m - 8:08(8:08/m) 116/152bpm 109cal 7.38/7.99mph
3) 1m - 8:12(8:12/m) 123/140bpm 113cal 7.32/8.37mph
4) 1m - 8:16(8:16/m) 125/144bpm 112cal 7.26/7.74mph
5) 1m - 8:19(8:19/m) 138/146bpm 121cal 7.21/7.66mph
6) 1m - 8:10(8:10/m) 121/136bpm 117cal 7.34/7.68mph
7) 1m - 7:52(7:52/m) 111/117bpm 112cal 7.63/8.6mph
8) 0.38m - 3:04(8:06/m) 117/122bpm 40cal 7.41/7.6mph

8:17 8:08 8:12 8:16 8:19 8:10 7:52 3:04

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	113 67-147	936	161 114-166
0.50	4:05	2:00	8:02	160 150-168	1285	163 160-166
0.75	6:10	2:05	8:21	165 160-171	1378	163 158-168
1.00	8:42	2:32	10:09	164 152-171	1665	160 122-166
1.25	10:43	2:01	8:04	125 110-149	1009	163 160-166
1.50	12:50	2:07	8:27	101 94-110	854	160 120-164
1.75	14:51	2:01	8:03	113 103-127	910	162 160-166
2.00	16:51	2:00	7:58	123 119-127	981	161 158-170
2.25	19:53	3:03	12:12	119 110-128	1451	159 116-166
2.50	22:01	2:07	8:28	111 108-114	940	163 160-166
2.75	24:07	2:06	8:25	124 108-138	1044	161 140-182
3.00	26:07	2:00	8:00	137 131-140	1096	163 160-164
3.25	28:07	2:01	8:03	122 115-131	982	163 162-164
3.50	30:11	2:03	8:13	114 111-117	938	163 162-166
3.75	32:17	2:07	8:27	127 116-137	1072	160 110-166
4.00	34:23	2:05	8:20	139 136-144	1159	163 160-166
4.25	37:06	2:44	10:54	135 122-145	1472	159 98-166
4.50	39:08	2:02	8:07	143 142-145	1161	164 162-168
4.75	41:12	2:04	8:15	139 135-143	1146	165 164-166
5.00	43:13	2:01	8:04	133 131-134	1072	165 164-166
5.25	45:42	2:29	9:57	129 120-136	1284	161 96-168
5.50	47:46	2:04	8:18	117 114-119	970	163 160-166
5.75	49:47	2:01	8:03	120 117-123	966	162 160-164
6.00	51:51	2:04	8:15	116 109-122	957	163 160-166
6.25	53:48	1:57	7:49	114 111-116	891	164 160-166
6.50	56:14	2:26	9:44	108 105-112	1051	159 92-166
6.75	58:11	1:57	7:48	109 107-112	851	164 162-166
7.00	1:00:10	1:59	7:57	113 111-117	899	164 162-166
7.25	1:02:11	2:00	8:01	118 115-121	945	164 162-166
7.38	1:03:14	1:03	8:22	115 112-119	962	165 160-166

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	7.4	1:00:03	8:10
Walk	5.0	113	0	3:11	3:11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.81%	More
800m	3:53	7:49	46.02%	More
1km	4:53	7:52	47.87%	More
Mile	7:52	7:52	51.00%	More
5k	25:53	8:20	52.67%	More
5 miles	42:14	8:27	52.42%	More
10k	53:10	8:33	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:21	7:50	55.99
5M	40:06	8:01	55.21
10km	50:21	8:06	54.84
10M	1:22:55	8:18	54.96
Half	1:50:02	8:24	54.33
20M	2:51:27	8:34	55.25
Mara	3:47:33	8:41	55.51

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