Fri 10th Jun 2016 at 8:00am by bigfatjoe

Bike > Commuting

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Time
36:43
Miles
8.84
Mph
14.4
FBI
55.75
Cals
609
Asc(m)
42
Surface
Road

Notes & Comments

Cycle to work from day care

Split Summary
===
1) 5km - 15:27(3:05/km) 223cal 19.42/46.26kmph
2) 5km - 14:08(2:50/km) 227cal 21.21/40.03kmph
3) 3.93km - 13:23(3:24/km) 159cal 17.6/33.91kmph

15:27 14:08 13:23

Pace

16%

19%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:37	1:37	9.31
0.50	2:27	51	17.71
0.75	4:39	2:12	6.83
1.00	5:35	55	16.26
1.25	7:02	1:27	10.33
1.50	7:51	49	18.32
1.75	9:24	1:34	9.62
2.00	10:26	1:02	14.54
2.25	12:23	1:57	7.68
2.50	13:28	1:05	13.92
2.75	14:20	52	17.23
3.00	15:03	43	20.89
3.25	16:03	1:00	15.04
3.50	17:31	1:28	10.25
3.75	18:29	58	15.58
4.00	20:17	1:48	8.34
4.25	21:11	54	16.73
4.50	22:07	56	15.94
4.75	23:44	1:37	9.29
5.00	24:39	55	16.23
5.25	25:47	1:07	13.38
5.50	27:10	1:23	10.80
5.75	28:04	54	16.69
6.00	28:56	52	17.36
6.25	29:51	55	16.32
6.50	31:42	1:51	8.11
6.75	34:17	2:35	5.80
7.00	35:11	54	16.74
7.25	36:11	1:00	14.89
7.50	38:18	2:07	7.11
7.75	39:14	56	16.03
8.00	40:05	51	17.79
8.25	41:18	1:13	12.28
8.50	42:15	57	15.86
8.65	42:57	42	13.00

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:30	3:02	More
1km	2:01	3:15	More
Mile	3:28	3:28	More
5k	13:53	4:28	More
5 miles	22:40	4:32	More
10k	29:31	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:41	4:14
15 miles	1:04:19	4:17
20 miles	1:27:14	4:22
40km	1:49:50	4:25
25 miles	1:50:31	4:25
42km	1:55:40	4:26
50 miles	3:50:26	4:37
56 miles	4:19:50	4:38
100 miles	8:00:25	4:48
112 miles	9:01:45	4:50

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