Fri 10th Jun 2016 at 5:00pm by becca7

Cross > General

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Time
36:54
Miles
1.91
Min/mi
19:19
BPM
101
%MHR
58.2
B/mi
1946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 101/117bpm
2) 0.91m - 20:09(22:13/m) 101/114bpm

16:45 20:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	102 97-108	1940	4/0
0.13	2:15	1:04	17:03	100 98-102	1705	0/2
0.19	3:16	1:01	16:16	99 95-102	1610	0/3
0.25	4:16	1:00	15:57	99 96-102	1579	0/0
0.31	5:18	1:02	16:39	99 95-102	1648	0/1
0.38	6:20	1:01	16:19	100 96-102	1632	0/1
0.44	7:21	1:01	16:14	97 95-99	1574	1/0
0.50	8:22	1:01	16:16	98 97-99	1594	0/1
0.56	9:26	1:04	17:08	96 94-98	1645	0/1
0.63	10:26	1:00	16:01	103 97-107	1650	1/0
0.69	11:30	1:04	17:03	104 97-108	1773	1/0
0.75	12:32	1:02	16:32	97 96-98	1604	1/0
0.81	13:35	1:03	16:56	98 95-103	1659	0/1
0.88	14:38	1:03	16:41	99 95-103	1652	0/1
0.94	15:38	1:00	16:08	107 102-114	1726	0/0
1.00	16:40	1:02	16:24	115 112-117	1887	1/0
1.06	17:42	1:02	16:37	106 97-114	1762	0/1
1.13	18:43	1:01	16:12	96 92-97	1555	1/1
1.19	19:42	59	15:42	100 97-102	1570	1/0
1.25	20:43	1:01	16:23	103 101-105	1687	0/1
1.31	21:43	1:00	15:54	101 100-103	1606	0/1
1.38	22:47	1:04	16:57	103 99-106	1746	1/0
1.44	23:48	1:02	16:28	102 98-103	1680	0/0
1.50	24:50	1:02	16:31	101 99-102	1668	0/0
1.56	25:53	1:03	16:45	103 100-107	1724	0/0
1.63	27:00	1:07	17:54	101 98-103	1808	1/0
1.69	28:06	1:06	17:40	100 99-102	1766	0/1
1.75	29:33	1:27	23:11	97 89-101	2248	1/1
1.81	30:35	1:02	16:29	103 100-105	1698	1/0
1.88	31:51	1:16	20:13	99 93-105	2001	0/1
1.91	36:54	5:03	2:37:07	93 84-98	14612	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:03	16:12	More
1km	10:07	16:17	More
Mile	16:24	16:24	More

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