Fri 10th Jun 2016 at 6:00pm by becca7

Run > General

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Time
41:11
Miles
4.94
Min/mi
8:20
Pacing
94%
WAVA
60.86
BPM
172
%MHR
99.6
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:59(7:57/m)
3) 1m - 8:01(8:03/m)
4) 1m - 8:14(8:13/m)
5) 1m - 8:19(8:18/m)
6) 0.93m - 7:50(8:24/m)
7) 0m - 48(/m)

7:59 8:01 8:14 8:19 7:50 48

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	138 98-158	1205	2/1
0.50	4:07	1:56	7:45	161 157-166	1248	3/3
0.75	6:03	1:56	7:42	163 158-166	1256	2/1
1.00	8:01	1:58	7:53	167 165-169	1315	1/3
1.25	9:57	1:56	7:45	171 169-172	1325	0/1
1.50	11:56	1:59	7:55	172 170-173	1361	1/2
1.75	14:03	2:07	8:30	173 171-174	1470	2/1
2.00	16:03	2:00	8:00	174 173-176	1393	2/1
2.25	18:05	2:01	8:04	175 174-176	1413	1/3
2.50	20:07	2:02	8:09	176 174-178	1435	1/1
2.75	22:12	2:05	8:19	177 175-178	1473	1/0
3.00	24:18	2:06	8:23	177 176-178	1485	2/2
3.25	26:22	2:05	8:19	177 176-179	1471	1/1
3.50	28:28	2:06	8:24	177 176-179	1485	1/1
3.75	30:31	2:03	8:12	178 177-179	1461	1/1
4.00	32:36	2:05	8:19	178 177-179	1481	1/1
4.25	34:43	2:07	8:30	178 176-179	1512	3/0
4.50	36:52	2:09	8:35	179 176-184	1535	1/2
4.75	38:57	2:04	8:18	179 175-184	1485	3/3
4.93	40:24	1:27	8:08	180 179-182	1463	1/1

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.93%	More
800m	3:49	7:41	52.66%	More
1km	4:48	7:44	54.50%	More
Mile	7:45	7:45	57.44%	More
5k	25:02	8:03	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.46
5km	25:06	8:05	61.94
5M	41:43	8:21	60.82
10km	52:37	8:28	60.37
10M	1:27:27	8:45	59.70
Half	1:56:41	8:54	58.37
20M	3:03:19	9:10	58.30
Mara	4:04:35	9:20	57.77

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