Fri 10th Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
26:35
Miles
6.48
Mph
14.6
FBI
56.73
Cals
139
BPM
98
%MHR
57.2
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 26:35(2:33/km) 100/130bpm 139cal 23.53/40.95kmph

26:35

Pin Map

0mi in 0

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	76 62-88	400
0.50	2:24	1:05	13.75	88 76-98	384
0.75	3:22	57	15.76	81 76-85	308
1.00	4:29	1:08	13.29	90 82-105	406
1.25	5:22	52	17.22	101 87-110	352
1.50	6:06	44	20.34	75 71-87	221
1.75	7:16	1:11	12.76	79 68-107	371
2.00	7:56	40	22.78	104 92-113	274
2.25	8:41	45	19.92	91 88-93	274
2.50	10:06	1:25	10.56	95 75-118	540
2.75	11:19	1:13	12.35	112 99-119	544
3.00	12:25	1:06	13.61	98 81-113	432
3.25	13:17	52	17.25	105 85-120	365
3.50	14:09	52	17.46	109 92-119	375
3.75	15:46	1:37	9.31	95 73-107	613
4.00	17:15	1:30	10.03	94 74-107	562
4.25	18:51	1:36	9.39	107 79-120	683
4.50	20:10	1:19	11.43	113 99-130	593
4.75	21:14	1:04	14.03	106 102-110	453
5.00	22:27	1:13	12.31	101 93-109	492
5.25	24:24	1:56	7.73	100 75-113	776
5.50	25:18	55	16.47	118 112-122	430
5.75	26:25	1:06	13.56	100 87-111	442
6.00	27:50	1:26	10.50	109 80-120	623
6.25	29:01	1:11	12.67	106 95-118	502
6.48	30:31	1:30	9.16	99 80-115	648

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	3:19	3:19	More
5k	12:08	3:54	More
5 miles	20:31	4:06	More
10k	25:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:43	4:19
15 miles	1:05:49	4:23
20 miles	1:29:48	4:29
40km	1:53:33	4:34
25 miles	1:54:16	4:34
42km	1:59:42	4:35
50 miles	4:01:35	4:50
56 miles	4:33:03	4:53
100 miles	8:30:45	5:06
112 miles	9:37:15	5:09

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