Fri 10th Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
53:18
Miles
7.01
Min/mi
7:36
Pacing
93%
WAVA
63.33
Stride(cm)
119
Cals
811
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 119cal 7.82/37.74mph
2) 1m - 7:39(7:39/m) 115cal 7.85/8.22mph
3) 1m - 7:34(7:34/m) 114cal 7.93/8.56mph
4) 1m - 7:34(7:34/m) 115cal 7.93/8.39mph
5) 1m - 7:31(7:31/m) 116cal 7.98/8.37mph
6) 1m - 7:42(7:42/m) 116cal 7.79/8.72mph
7) 1m - 7:33(7:33/m) 116cal 7.94/13.3mph
8) 0.01m - 4(5:59/m) 10.03/8.45mph

7:41 7:39 7:34 7:34 7:31 7:42 7:33 4

Pin Map

0mi in 0

Pace

13%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:03	159 86-178
0.50	3:46	2:01	8:03	173 88-182
0.75	5:43	1:57	7:46	182 178-184
1.00	7:40	1:57	7:50	172 92-184
1.25	9:35	1:54	7:37	182 174-186
1.50	11:30	1:55	7:40	182 176-184
1.75	13:26	1:56	7:44	183 180-186
2.00	15:19	1:53	7:33	179 92-188
2.25	17:19	2:00	7:59	178 120-182
2.50	19:16	1:58	7:50	177 92-186
2.75	21:05	1:48	7:13	186 180-188
3.00	22:53	1:48	7:14	184 182-186
3.25	24:50	1:57	7:49	178 92-188
3.50	26:40	1:49	7:17	179 92-188
3.75	28:30	1:50	7:21	184 182-186
4.00	30:27	1:57	7:49	183 180-186
4.25	32:22	1:54	7:38	164 92-184
4.50	34:15	1:53	7:33	184 180-188
4.75	36:06	1:51	7:24	184 182-186
5.00	37:58	1:52	7:29	179 92-186
5.25	39:55	1:57	7:47	177 92-186
5.50	41:52	1:57	7:50	176 92-184
5.75	43:43	1:51	7:25	167 88-186
6.00	45:40	1:57	7:48	178 92-188
6.25	47:38	1:57	7:50	176 92-188
6.50	49:30	1:52	7:28	183 180-186
6.75	51:25	1:55	7:40	183 180-186
7.00	53:19	1:54	7:37	177 92-186
7.01	53:23	4	6:41	180 180-180

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	6.7	51:07	7:37
Walk	4.2	93	0.3	2:15	7:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.64%	More
800m	3:35	7:12	54.22%	More
1km	4:29	7:13	56.38%	More
Mile	7:23	7:23	58.21%	More
5k	23:21	7:31	62.56%	More
5 miles	37:56	7:35	62.71%	More
10k	47:17	7:37	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:15	7:27	63.87
10km	46:54	7:33	63.35
10M	1:17:40	7:46	63.23
Half	1:43:25	7:54	62.35
20M	2:41:56	8:06	63.10
Mara	3:35:36	8:14	63.19

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