Fri 10th Jun 2016 at 7:00am by LouLou
Run > General
-
Time
1:11:04
-
Miles
6.24
-
Min/mi
11:23
-
Pacing
21%
-
WAVA
42.27
-
Stride(cm)
87
-
Cals
632
-
Cadence
163
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 110cal 7.69/9.12mph
2) 1m - 9:39(9:39/m) 107cal 6.22/18.05mph
3) 1m - 16:50(16:50/m) 89cal 3.56/7.53mph
4) 1m - 16:38(16:38/m) 88cal 3.61/7.7mph
5) 1m - 9:35(9:35/m) 103cal 6.27/7.49mph
6) 1m - 8:28(8:28/m) 110cal 7.09/8.91mph
7) 0.24m - 2:07(8:46/m) 25cal 6.84/8.58mph
7:48 9:39 16:50 16:38 9:35 8:28 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
171 166-174 |
0/3 |
0.50 |
3:58 |
1:53 |
7:32 |
173 170-176 |
5/1 |
0.75 |
5:54 |
1:55 |
7:41 |
166 120-178 |
3/2 |
1.00 |
7:48 |
1:54 |
7:36 |
174 120-180 |
2/3 |
1.25 |
9:53 |
2:06 |
8:22 |
173 170-176 |
5/1 |
1.50 |
13:13 |
3:20 |
13:20 |
165 120-176 |
23/0 |
1.75 |
16:26 |
3:13 |
12:53 |
157 100-176 |
33/0 |
2.00 |
18:50 |
2:23 |
9:34 |
170 160-176 |
10/7 |
2.25 |
21:03 |
2:13 |
8:52 |
173 166-176 |
5/0 |
2.50 |
24:00 |
2:57 |
11:49 |
161 82-174 |
8/1 |
2.75 |
28:45 |
4:45 |
18:59 |
150 86-176 |
1/31 |
3.00 |
39:12 |
10:27 |
41:48 |
140 102-174 |
21/27 |
3.25 |
44:42 |
5:30 |
22:00 |
135 108-166 |
24/10 |
3.50 |
51:23 |
6:41 |
26:45 |
128 90-168 |
32/0 |
3.75 |
54:02 |
2:39 |
10:37 |
165 120-172 |
0/3 |
4.00 |
56:33 |
2:30 |
10:01 |
171 164-176 |
0/11 |
4.25 |
59:32 |
2:59 |
11:56 |
165 126-172 |
5/20 |
4.50 |
1:02:08 |
2:36 |
10:24 |
167 120-176 |
0/27 |
4.75 |
1:04:15 |
2:07 |
8:28 |
173 168-176 |
1/17 |
5.00 |
1:06:17 |
2:02 |
8:10 |
174 170-176 |
0/3 |
5.25 |
1:08:22 |
2:05 |
8:19 |
173 170-174 |
1/3 |
5.50 |
1:10:32 |
2:10 |
8:39 |
173 168-176 |
3/1 |
5.75 |
1:12:44 |
2:12 |
8:50 |
169 84-176 |
1/4 |
6.00 |
1:14:45 |
2:01 |
8:04 |
174 172-176 |
3/3 |
6.24 |
1:19:48 |
5:03 |
21:28 |
166 120-176 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.2 |
171 |
5.6 |
54:25 |
9:44 |
Walk |
22.3 |
117 |
0.6 |
17:46 |
27:39 |
Still |
9.5 |
- |
- |
7:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.52% |
More |
800m |
3:46 |
7:35 |
50.08% |
More |
1km |
4:42 |
7:34 |
52.40% |
More |
Mile |
7:46 |
7:46 |
54.40% |
More |
5k |
37:31 |
12:04 |
39.31% |
More |
5 miles |
1:06:14 |
13:15 |
36.12% |
More |
10k |
1:19:33 |
12:48 |
37.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
41.38 |
5km |
33:56 |
10:55 |
43.46 |
5M |
56:12 |
11:14 |
42.57 |
10km |
1:10:45 |
11:23 |
42.24 |
10M |
1:57:09 |
11:43 |
41.97 |
Half |
2:35:59 |
11:54 |
41.15 |
20M |
4:04:16 |
12:13 |
41.37 |
Mara |
5:25:13 |
12:25 |
41.20 |
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