Fri 10th Jun 2016 at 9:00am by fetcheveryone

Run > General

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Time
36:35
Miles
3.99
Min/mi
9:10
Pacing
86%
WAVA
47.75
BPM
133
%MHR
71.8
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Had no motivation in the first mile, but came back feeling pretty good :-)

Legs feeling much improved.

Split Summary
===
1) 1m - 9:45(9:45/m) 122/131bpm
2) 1m - 8:52(8:52/m) 133/141bpm
3) 1m - 8:44(8:44/m) 135/141bpm
4) 0.99m - 9:14(9:20/m) 142/151bpm

9:45 8:52 8:44 9:14

Pin Map

0mi in 0

Pace

12%

21%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	109 75-121	1055	1/0
0.25	2:20	1:08	9:00	120 116-126	1080	0/1
0.38	3:58	1:37	12:59	120 114-129	1558	1/0
0.50	5:16	1:18	10:28	124 118-128	1297	1/1
0.63	6:27	1:11	9:25	122 114-127	1149	0/1
0.75	7:32	1:05	8:41	126 123-129	1094	0/1
0.88	8:40	1:08	9:03	127 125-128	1149	0/1
1.00	9:45	1:05	8:41	128 126-131	1111	0/0
1.13	10:51	1:06	8:50	129 126-134	1140	0/1
1.25	11:58	1:07	8:56	135 133-138	1206	1/0
1.38	13:03	1:05	8:38	134 129-138	1157	2/0
1.50	14:10	1:08	9:02	133 127-136	1202	3/0
1.63	15:18	1:08	9:00	132 129-135	1189	1/1
1.75	16:24	1:06	8:51	134 132-135	1185	1/1
1.88	17:29	1:05	8:41	137 134-141	1189	0/1
2.00	18:37	1:08	9:00	134 132-138	1206	0/1
2.13	19:46	1:09	9:14	131 128-134	1211	1/0
2.25	20:53	1:07	8:56	132 130-134	1178	1/0
2.38	21:59	1:05	8:44	131 123-135	1144	1/1
2.50	23:03	1:04	8:31	137 134-139	1168	1/1
2.63	24:08	1:05	8:40	136 133-137	1180	0/4
2.75	25:13	1:05	8:42	136 133-138	1183	0/2
2.88	26:17	1:04	8:33	138 136-141	1179	0/1
3.00	27:20	1:03	8:25	138 136-141	1161	1/0
3.13	28:34	1:14	9:51	138 131-142	1360	0/1
3.25	29:39	1:05	8:44	137 131-142	1196	1/0
3.38	30:43	1:04	8:28	141 137-145	1194	1/0
3.50	31:46	1:03	8:23	141 140-143	1181	1/0
3.63	32:58	1:13	9:41	141 139-143	1366	1/2
3.75	34:31	1:32	12:17	145 142-151	1781	0/2
3.88	35:37	1:06	8:51	145 140-148	1284	1/0
3.99	36:35	58	8:24	147 144-149	1235	1/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.84%	More
800m	4:14	8:32	41.83%	More
1km	5:18	8:32	43.74%	More
Mile	8:39	8:39	46.01%	More
5k	27:24	8:49	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.21
5km	28:04	9:02	48.21
5M	46:28	9:18	47.28
10km	58:30	9:25	46.83
10M	1:36:53	9:41	46.68
Half	2:08:59	9:51	46.00
20M	3:22:00	10:06	46.54
Mara	4:28:56	10:16	46.62

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