Thu 9th Jun 2016 at 7:00am by Woodsy

Run > Run-Walk

  • Time
    5:34:24
  • Miles
    23.39
  • Min/mi
    14:18
  • Pacing
    31%
  • WAVA
    35.81
  • Cals
    2211
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:08(14:43/m) 56cal 4.08/4.93mph
2) 0.62m - 9:03(14:34/m) 55cal 4.12/4.69mph
3) 0.62m - 9:03(14:34/m) 56cal 4.12/5.31mph
4) 0.62m - 8:11(13:10/m) 66cal 4.56/8.29mph
5) 0.62m - 8:30(13:40/m) 56cal 4.39/4.86mph
6) 0.62m - 8:25(13:32/m) 65cal 4.43/5.55mph
7) 0.62m - 7:20(11:48/m) 73cal 5.09/7.61mph
8) 0.62m - 7:43(12:26/m) 67cal 4.83/7.08mph
9) 0.62m - 8:29(13:39/m) 61cal 4.4/5.12mph
10) 0.62m - 8:19(13:23/m) 58cal 4.48/7.21mph
11) 0.62m - 8:35(13:49/m) 55cal 4.34/5.25mph
12) 0.62m - 7:35(12:12/m) 66cal 4.92/8.03mph
13) 0.62m - 8:32(13:44/m) 54cal 4.37/4.69mph
14) 0.62m - 8:44(14:04/m) 55cal 4.27/4.88mph
15) 0.62m - 8:46(14:06/m) 55cal 4.25/4.97mph
16) 0.62m - 8:57(14:25/m) 56cal 4.16/5.17mph
17) 0.62m - 8:19(13:23/m) 60cal 4.48/5.7mph
18) 0.62m - 8:35(13:48/m) 56cal 4.35/5.72mph
19) 0.62m - 8:45(14:04/m) 55cal 4.26/4.82mph
20) 0.62m - 8:47(14:08/m) 54cal 4.25/4.71mph
21) 0.62m - 8:41(13:59/m) 63cal 4.29/7.03mph
22) 0.62m - 8:47(14:07/m) 55cal 4.25/4.97mph
23) 0.62m - 9:04(14:35/m) 57cal 4.12/7.62mph
24) 0.62m - 8:47(14:08/m) 58cal 4.25/5.31mph
25) 0.62m - 9:12(14:49/m) 58cal 4.05/6.74mph
26) 0.62m - 9:18(14:59/m) 57cal 4.01/5.13mph
27) 0.62m - 9:25(15:10/m) 56cal 3.96/4.52mph
28) 0.62m - 9:37(15:28/m) 59cal 3.88/5.7mph
29) 0.62m - 9:15(14:53/m) 55cal 4.03/4.67mph
30) 0.62m - 9:14(14:52/m) 55cal 4.04/4.66mph
31) 0.62m - 9:22(15:04/m) 56cal 3.98/4.54mph
32) 0.62m - 8:33(13:46/m) 65cal 4.36/6.52mph
33) 0.62m - 9:47(15:45/m) 61cal 3.81/6.02mph
34) 0.62m - 9:15(14:53/m) 56cal 4.03/4.78mph
35) 0.62m - 9:56(15:58/m) 57cal 3.76/4.76mph
36) 0.62m - 9:29(15:15/m) 63cal 3.93/7.58mph
37) 0.62m - 10:12(16:24/m) 63cal 3.66/6.24mph
38) 0.4m - 6:45(16:55/m) 38cal 3.55/3.97mph
9:08 9:03 9:03 8:11 8:30 8:25 7:20 7:43 8:29 8:19 8:35 7:35 8:32 8:44 8:46 8:57 8:19 8:35 8:45 8:47 8:41 8:47 9:04 8:47 9:12 9:18 9:25 9:37 9:15 9:14 9:22 8:33 9:47 9:15 9:56 9:29 10:12 6:45
Pin Map
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0mi in 0

Pace

95% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 14:35 14:35 14:35 3/6
2.00 29:32 14:56 14:56 10/5
3.00 42:54 13:23 13:23 8/5
4.00 55:47 12:53 12:53 5/8
5.00 1:08:12 12:25 12:25 5/4
6.00 1:21:38 13:26 13:26 4/3
7.00 1:35:26 13:47 13:47 4/4
8.00 1:48:16 12:51 12:51 6/5
9.00 2:02:21 14:05 14:05 9/5
10.00 2:16:35 14:14 14:14 7/4
11.00 2:42:19 25:43 25:43 0/4
12.00 2:56:41 14:23 14:23 22/3
13.00 3:11:43 15:02 15:02 8/1
14.00 3:26:05 14:22 14:22 8/1
15.00 3:40:36 14:31 14:31 1/14
16.00 3:55:37 15:01 15:01 6/11
17.00 4:13:01 17:24 17:24 3/1
18.00 4:29:31 16:30 16:30 13/17
19.00 4:44:34 15:02 15:02 8/3
20.00 4:58:42 14:08 14:08 6/7
21.00 5:14:57 16:15 16:15 1/14
22.00 5:40:56 25:58 25:58 8/9
23.00 5:57:06 16:10 16:10 2/8
23.39 6:16:49 19:43 50:43 3/0

Elevation

Asc 42m, Range 42m, Flat prediction 5:32:35
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.4% 15:32
13 2.9% 14:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 32.76% More
800m 5:42 11:29 33.67% More
1km 7:19 11:46 34.24% More
Mile 12:12 12:12 34.94% More
5k 39:32 12:43 36.66% More
5 miles 1:04:43 12:57 36.46% More
10k 1:21:12 13:04 36.28% More
10 miles 2:16:35 13:40 35.65% More
Half 3:12:25 14:41 33.48% More
20 miles 4:58:38 14:56 33.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 36.00
5km 39:21 12:40 36.83
5M 1:05:10 13:02 36.20
10km 1:22:03 13:12 35.91
10M 2:15:52 13:35 35.84
Half 3:00:53 13:48 35.34
20M 4:43:16 14:10 35.76
Mara 6:17:08 14:24 35.81
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