Thu 9th Jun 2016 at 7:00am by Woodsy
Run > Run-Walk
-
Time
5:34:24
-
Miles
23.39
-
Min/mi
14:18
-
Pacing
31%
-
WAVA
35.81
-
Cals
2211
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:08(14:43/m) 56cal 4.08/4.93mph
2) 0.62m - 9:03(14:34/m) 55cal 4.12/4.69mph
3) 0.62m - 9:03(14:34/m) 56cal 4.12/5.31mph
4) 0.62m - 8:11(13:10/m) 66cal 4.56/8.29mph
5) 0.62m - 8:30(13:40/m) 56cal 4.39/4.86mph
6) 0.62m - 8:25(13:32/m) 65cal 4.43/5.55mph
7) 0.62m - 7:20(11:48/m) 73cal 5.09/7.61mph
8) 0.62m - 7:43(12:26/m) 67cal 4.83/7.08mph
9) 0.62m - 8:29(13:39/m) 61cal 4.4/5.12mph
10) 0.62m - 8:19(13:23/m) 58cal 4.48/7.21mph
11) 0.62m - 8:35(13:49/m) 55cal 4.34/5.25mph
12) 0.62m - 7:35(12:12/m) 66cal 4.92/8.03mph
13) 0.62m - 8:32(13:44/m) 54cal 4.37/4.69mph
14) 0.62m - 8:44(14:04/m) 55cal 4.27/4.88mph
15) 0.62m - 8:46(14:06/m) 55cal 4.25/4.97mph
16) 0.62m - 8:57(14:25/m) 56cal 4.16/5.17mph
17) 0.62m - 8:19(13:23/m) 60cal 4.48/5.7mph
18) 0.62m - 8:35(13:48/m) 56cal 4.35/5.72mph
19) 0.62m - 8:45(14:04/m) 55cal 4.26/4.82mph
20) 0.62m - 8:47(14:08/m) 54cal 4.25/4.71mph
21) 0.62m - 8:41(13:59/m) 63cal 4.29/7.03mph
22) 0.62m - 8:47(14:07/m) 55cal 4.25/4.97mph
23) 0.62m - 9:04(14:35/m) 57cal 4.12/7.62mph
24) 0.62m - 8:47(14:08/m) 58cal 4.25/5.31mph
25) 0.62m - 9:12(14:49/m) 58cal 4.05/6.74mph
26) 0.62m - 9:18(14:59/m) 57cal 4.01/5.13mph
27) 0.62m - 9:25(15:10/m) 56cal 3.96/4.52mph
28) 0.62m - 9:37(15:28/m) 59cal 3.88/5.7mph
29) 0.62m - 9:15(14:53/m) 55cal 4.03/4.67mph
30) 0.62m - 9:14(14:52/m) 55cal 4.04/4.66mph
31) 0.62m - 9:22(15:04/m) 56cal 3.98/4.54mph
32) 0.62m - 8:33(13:46/m) 65cal 4.36/6.52mph
33) 0.62m - 9:47(15:45/m) 61cal 3.81/6.02mph
34) 0.62m - 9:15(14:53/m) 56cal 4.03/4.78mph
35) 0.62m - 9:56(15:58/m) 57cal 3.76/4.76mph
36) 0.62m - 9:29(15:15/m) 63cal 3.93/7.58mph
37) 0.62m - 10:12(16:24/m) 63cal 3.66/6.24mph
38) 0.4m - 6:45(16:55/m) 38cal 3.55/3.97mph
9:08 9:03 9:03 8:11 8:30 8:25 7:20 7:43 8:29 8:19 8:35 7:35 8:32 8:44 8:46 8:57 8:19 8:35 8:45 8:47 8:41 8:47 9:04 8:47 9:12 9:18 9:25 9:37 9:15 9:14 9:22 8:33 9:47 9:15 9:56 9:29 10:12 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
14:35 |
14:35 |
14:35 |
3/6 |
2.00 |
29:32 |
14:56 |
14:56 |
10/5 |
3.00 |
42:54 |
13:23 |
13:23 |
8/5 |
4.00 |
55:47 |
12:53 |
12:53 |
5/8 |
5.00 |
1:08:12 |
12:25 |
12:25 |
5/4 |
6.00 |
1:21:38 |
13:26 |
13:26 |
4/3 |
7.00 |
1:35:26 |
13:47 |
13:47 |
4/4 |
8.00 |
1:48:16 |
12:51 |
12:51 |
6/5 |
9.00 |
2:02:21 |
14:05 |
14:05 |
9/5 |
10.00 |
2:16:35 |
14:14 |
14:14 |
7/4 |
11.00 |
2:42:19 |
25:43 |
25:43 |
0/4 |
12.00 |
2:56:41 |
14:23 |
14:23 |
22/3 |
13.00 |
3:11:43 |
15:02 |
15:02 |
8/1 |
14.00 |
3:26:05 |
14:22 |
14:22 |
8/1 |
15.00 |
3:40:36 |
14:31 |
14:31 |
1/14 |
16.00 |
3:55:37 |
15:01 |
15:01 |
6/11 |
17.00 |
4:13:01 |
17:24 |
17:24 |
3/1 |
18.00 |
4:29:31 |
16:30 |
16:30 |
13/17 |
19.00 |
4:44:34 |
15:02 |
15:02 |
8/3 |
20.00 |
4:58:42 |
14:08 |
14:08 |
6/7 |
21.00 |
5:14:57 |
16:15 |
16:15 |
1/14 |
22.00 |
5:40:56 |
25:58 |
25:58 |
8/9 |
23.00 |
5:57:06 |
16:10 |
16:10 |
2/8 |
23.39 |
6:16:49 |
19:43 |
50:43 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
32.76% |
More |
800m |
5:42 |
11:29 |
33.67% |
More |
1km |
7:19 |
11:46 |
34.24% |
More |
Mile |
12:12 |
12:12 |
34.94% |
More |
5k |
39:32 |
12:43 |
36.66% |
More |
5 miles |
1:04:43 |
12:57 |
36.46% |
More |
10k |
1:21:12 |
13:04 |
36.28% |
More |
10 miles |
2:16:35 |
13:40 |
35.65% |
More |
Half |
3:12:25 |
14:41 |
33.48% |
More |
20 miles |
4:58:38 |
14:56 |
33.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
36.00 |
5km |
39:21 |
12:40 |
36.83 |
5M |
1:05:10 |
13:02 |
36.20 |
10km |
1:22:03 |
13:12 |
35.91 |
10M |
2:15:52 |
13:35 |
35.84 |
Half |
3:00:53 |
13:48 |
35.34 |
20M |
4:43:16 |
14:10 |
35.76 |
Mara |
6:17:08 |
14:24 |
35.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry