Thu 9th Jun 2016 at 6:00pm by becca7

Run > General

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Time
1:12:14
Miles
6.52
Min/mi
11:05
Pacing
83%
WAVA
46.24
BPM
134
%MHR
77.3
B/mi
1482
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:57(10:56/m)
3) 1m - 10:35(10:37/m)
4) 1m - 11:56(11:53/m)
5) 1m - 10:14(10:16/m)
6) 1m - 10:38(10:38/m)
7) 1m - 11:09(11:07/m)
8) 0.52m - 5:37(10:54/m)
9) 0m - 1:09(/m)

10:57 10:35 11:56 10:14 10:38 11:09 5:37 1:09

Pin Map

0mi in 0

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	123 123-123	1428	2/0
0.50	5:44	2:50	11:21	123 114-128	1396	2/3
0.75	8:23	2:39	10:34	136 131-140	1437	4/1
1.00	10:57	2:34	10:17	134 126-139	1379	1/5
1.25	13:41	2:43	10:53	134 129-139	1458	4/2
1.50	16:21	2:40	10:41	127 122-133	1356	0/12
1.75	18:55	2:34	10:16	131 123-138	1345	2/5
2.00	21:35	2:41	10:42	139 137-141	1488	4/0
2.25	24:26	2:51	11:25	141 136-150	1609	11/0
2.50	28:22	3:56	15:44	127 107-149	1998	5/0
2.75	30:50	2:28	9:52	129 107-141	1273	0/4
3.00	33:29	2:38	10:33	137 134-141	1445	2/3
3.25	36:01	2:33	10:11	135 125-141	1376	1/5
3.50	38:33	2:31	10:05	137 131-147	1381	0/9
3.75	41:06	2:34	10:14	133 131-137	1361	0/8
4.00	43:45	2:39	10:37	143 138-148	1518	5/0
4.25	46:25	2:39	10:37	138 132-141	1466	2/3
4.50	49:07	2:42	10:49	134 128-138	1449	2/3
4.75	51:41	2:34	10:17	139 132-147	1428	4/2
5.00	54:22	2:41	10:45	145 139-149	1558	6/0
5.25	57:03	2:41	10:43	134 125-148	1435	1/11
5.50	59:47	2:44	10:55	135 126-147	1473	4/1
5.75	1:02:45	2:58	11:52	134 126-139	1589	3/2
6.00	1:05:30	2:46	11:03	145 138-153	1603	7/0
6.25	1:08:14	2:43	10:54	138 132-146	1503	2/2
6.50	1:10:57	2:43	10:53	138 134-144	1502	6/0
6.51	1:11:06	9	11:31	135 135-135	1554	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	10:44
14 1.8%	10:20
11 1.6%	11:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.13%	More
800m	4:57	9:58	40.61%	More
1km	6:14	10:03	41.96%	More
Mile	10:06	10:06	44.04%	More
5k	32:28	10:27	47.88%	More
5 miles	53:58	10:48	47.02%	More
10k	1:07:35	10:53	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.64
5km	32:44	10:32	47.50
5M	54:24	10:53	46.64
10km	1:08:37	11:03	46.29
10M	1:54:03	11:24	45.78
Half	2:32:10	11:37	44.76
20M	3:59:04	11:57	44.71
Mara	5:18:58	12:10	44.30

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