Thu 9th Jun 2016 at 6:00pm by hellen

Bike > General

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Time
24:16
Miles
4.11
Mph
10.2
Cals
123
BPM
109
%MHR
63.6
B/mi
646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 24:16(5:54/m) 111/137bpm 123cal 10.16/17.26mph

24:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.16	89 71-105	526
0.25	1:13	28	15.85	108 105-111	409
0.38	1:48	35	12.81	111 94-130	520
0.50	2:19	31	14.59	112 97-133	461
0.63	2:57	38	11.77	107 103-112	545
0.75	3:43	46	9.84	112 105-118	683
0.88	4:18	36	12.60	114 111-117	543
1.00	4:52	34	13.41	117 117-117	524
1.13	5:26	35	13.04	116 114-118	534
1.25	6:01	34	13.09	108 107-113	495
1.38	6:43	42	10.65	114 110-117	642
1.50	7:18	35	12.76	114 114-115	536
1.63	7:59	40	11.16	108 103-112	580
1.75	8:38	40	11.29	110 107-111	585
1.88	10:33	1:54	3.94	100 87-110	1521
2.00	11:10	37	12.05	106 104-108	528
2.13	11:57	47	9.49	107 103-110	677
2.25	1:40:39	1:28:42	0.08	116 103-137	82309
2.38	1:47:48	7:09	1.05	116 110-123	6629
2.50	1:50:06	2:18	3.26	113 111-115	2081
2.63	1:50:53	48	9.44	106 103-107	674
2.75	1:51:32	38	11.80	111 107-114	565
2.88	1:52:06	34	13.05	113 110-115	519
3.00	1:52:53	46	9.68	104 97-110	644
3.13	1:53:34	41	10.85	114 111-119	630
3.25	1:54:17	43	10.46	110 99-116	631
3.38	1:54:59	42	10.61	115 112-117	650
3.50	1:55:43	43	10.43	117 112-120	673
3.63	1:56:32	49	9.13	114 112-116	749
3.75	1:57:23	52	8.73	116 109-122	797
3.88	1:58:15	52	8.68	117 113-119	809
4.00	1:59:12	56	7.98	117 116-118	879
4.11	1:59:58	46	8.48	119 118-121	842

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:15	More
1km	2:51	4:35	More
Mile	4:42	4:42	More
5k	18:21	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:07	6:31
20km	1:22:53	6:40
15 miles	1:42:09	6:49
20 miles	2:20:34	7:02
40km	2:58:56	7:12
25 miles	3:00:05	7:12
42km	3:08:53	7:14
50 miles	6:28:46	7:47
56 miles	7:20:53	7:52
100 miles	13:59:14	8:24
112 miles	15:51:45	8:30

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