Thu 9th Jun 2016 at 4:00pm by Backmarker
Run > General
-
Time
1:44:05
-
Miles
10.03
-
Min/mi
10:23
-
Pacing
87%
-
WAVA
47.74
-
Cals
1459
-
BPM
132
-
%MHR
77.3
-
B/mi
1372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.14km - 1:44:05(6:27/km) 132/148bpm 1459cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:10 |
5:10 |
10:20 |
129 90-142 |
1333 |
1.00 |
10:29 |
5:19 |
10:38 |
129 118-138 |
1371 |
1.50 |
15:38 |
5:09 |
10:18 |
134 131-138 |
1379 |
2.00 |
21:11 |
5:33 |
11:07 |
130 113-134 |
1445 |
2.50 |
27:16 |
6:04 |
12:09 |
124 102-133 |
1506 |
3.00 |
32:51 |
5:35 |
11:10 |
131 123-134 |
1464 |
3.50 |
37:56 |
5:05 |
10:10 |
134 131-137 |
1363 |
4.00 |
43:00 |
5:04 |
10:07 |
135 130-138 |
1366 |
4.50 |
48:04 |
5:05 |
10:10 |
139 133-145 |
1413 |
5.00 |
53:11 |
5:07 |
10:14 |
136 131-140 |
1391 |
5.50 |
58:13 |
5:02 |
10:03 |
134 129-141 |
1347 |
6.00 |
1:03:18 |
5:06 |
10:11 |
128 120-138 |
1304 |
6.50 |
1:08:12 |
4:54 |
9:47 |
134 121-141 |
1312 |
7.00 |
1:13:15 |
5:03 |
10:06 |
136 128-148 |
1374 |
7.50 |
1:18:56 |
5:41 |
11:23 |
128 108-148 |
1456 |
8.00 |
1:23:51 |
4:55 |
9:50 |
130 125-135 |
1278 |
8.50 |
1:28:46 |
4:54 |
9:49 |
133 129-140 |
1305 |
9.00 |
1:33:52 |
5:06 |
10:12 |
132 130-134 |
1346 |
9.50 |
1:38:50 |
4:58 |
9:56 |
134 130-137 |
1331 |
10.00 |
1:43:51 |
5:02 |
10:03 |
136 133-142 |
1368 |
10.03 |
1:44:09 |
18 |
11:02 |
141 141-142 |
1555 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.90% |
More |
800m |
4:45 |
9:32 |
41.21% |
More |
1km |
5:57 |
9:35 |
42.80% |
More |
Mile |
9:43 |
9:43 |
44.51% |
More |
5k |
31:16 |
10:04 |
47.09% |
More |
5 miles |
50:39 |
10:08 |
47.36% |
More |
10k |
1:02:57 |
10:08 |
47.59% |
More |
10 miles |
1:43:49 |
10:23 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.90 |
5km |
30:03 |
9:40 |
49.01 |
5M |
49:46 |
9:57 |
48.20 |
10km |
1:02:39 |
10:05 |
47.83 |
10M |
1:43:45 |
10:23 |
47.75 |
Half |
2:18:08 |
10:33 |
47.09 |
20M |
3:36:19 |
10:49 |
47.65 |
Mara |
4:48:00 |
11:00 |
47.72 |
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