Thu 9th Jun 2016 at 4:00pm by Backmarker

Run > General

  • Time
    1:44:05
  • Miles
    10.03
  • Min/mi
    10:23
  • Pacing
    87%
  • WAVA
    47.74
  • Cals
    1459
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.14km - 1:44:05(6:27/km) 132/148bpm 1459cal
1:44:05

Pace

4% 1% 20% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:10 5:10 10:20 129 90-142 1333
1.00 10:29 5:19 10:38 129 118-138 1371
1.50 15:38 5:09 10:18 134 131-138 1379
2.00 21:11 5:33 11:07 130 113-134 1445
2.50 27:16 6:04 12:09 124 102-133 1506
3.00 32:51 5:35 11:10 131 123-134 1464
3.50 37:56 5:05 10:10 134 131-137 1363
4.00 43:00 5:04 10:07 135 130-138 1366
4.50 48:04 5:05 10:10 139 133-145 1413
5.00 53:11 5:07 10:14 136 131-140 1391
5.50 58:13 5:02 10:03 134 129-141 1347
6.00 1:03:18 5:06 10:11 128 120-138 1304
6.50 1:08:12 4:54 9:47 134 121-141 1312
7.00 1:13:15 5:03 10:06 136 128-148 1374
7.50 1:18:56 5:41 11:23 128 108-148 1456
8.00 1:23:51 4:55 9:50 130 125-135 1278
8.50 1:28:46 4:54 9:49 133 129-140 1305
9.00 1:33:52 5:06 10:12 132 130-134 1346
9.50 1:38:50 4:58 9:56 134 130-137 1331
10.00 1:43:51 5:02 10:03 136 133-142 1368
10.03 1:44:09 18 11:02 141 141-142 1555

Heart

132/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.90% More
800m 4:45 9:32 41.21% More
1km 5:57 9:35 42.80% More
Mile 9:43 9:43 44.51% More
5k 31:16 10:04 47.09% More
5 miles 50:39 10:08 47.36% More
10k 1:02:57 10:08 47.59% More
10 miles 1:43:49 10:23 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.90
5km 30:03 9:40 49.01
5M 49:46 9:57 48.20
10km 1:02:39 10:05 47.83
10M 1:43:45 10:23 47.75
Half 2:18:08 10:33 47.09
20M 3:36:19 10:49 47.65
Mara 4:48:00 11:00 47.72
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