Thu 9th Jun 2016 at 5:00pm by SooWoo

Run > General

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Time
29:43
Miles
2.85
Min/mi
10:26
Pacing
63%
WAVA
49.11
Stride(cm)
91
Cals
332
Cadence
170
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 29:43(10:25/m) 332cal 5.76/7.78mph

29:43

Pin Map

0mi in 0

Pace

43%

15%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	169 120-178	16/0
0.25	3:06	1:31	12:07	170 164-172	12/0
0.38	4:10	1:04	8:32	173 172-174	0/12
0.50	5:14	1:04	8:34	174 170-182	0/12
0.63	6:12	58	7:46	173 172-174	0/5
0.75	7:43	1:30	12:04	173 170-174	11/0
0.88	9:31	1:49	14:30	159 108-172	17/0
1.00	10:36	1:04	8:36	172 170-174	2/7
1.13	11:37	1:01	8:11	175 170-186	0/17
1.25	12:37	1:00	7:58	174 172-178	0/4
1.38	14:04	1:27	11:36	173 170-176	7/2
1.50	15:51	1:47	14:18	165 118-172	18/0
1.63	17:06	1:14	9:55	171 166-174	3/4
1.75	18:08	1:02	8:20	174 172-176	0/19
1.88	19:10	1:02	8:14	174 170-176	0/2
2.00	20:22	1:13	9:42	173 170-174	3/4
2.13	22:15	1:52	14:57	169 162-174	17/0
2.25	23:40	1:25	11:23	172 166-176	8/1
2.38	24:42	1:02	8:13	176 172-184	0/17
2.50	25:43	1:01	8:09	174 172-176	1/5
2.63	27:54	2:11	17:27	169 120-174	0/6
2.75	29:53	2:00	15:57	159 108-174	15/0
2.85	31:03	1:10	11:22	168 164-174	0/13

Elevation

Asc 42m, Range 32m, Flat prediction 26:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 6.8%	12:11
31 7.4%	11:39
31 9.1%	12:25
30 7.8%	12:18
15 11.2%	16:40
See your biggest climbs

Cadence

170 (186 max) Stride Length: 91cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.26%	More
800m	4:18	8:38	48.05%	More
1km	5:58	9:37	44.99%	More
Mile	9:28	9:28	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.78
5km	32:37	10:30	48.97
5M	54:35	10:55	47.74
10km	1:09:03	11:07	47.25
10M	1:55:33	11:33	46.46
Half	2:34:45	11:49	45.27
20M	4:04:35	12:14	45.00
Mara	5:27:34	12:30	44.45

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