Wed 8th Jun 2016 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
38:42
-
Miles
8.59
-
Mph
13.3
-
FBI
51.37
-
Cals
680
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle home from work
Split Summary
===
1) 5km - 14:29(2:54/km) 230cal 20.71/44.57kmph
2) 5km - 17:55(3:35/km) 242cal 16.74/40.68kmph
3) 3.12km - 11:13(3:35/km) 208cal 16.71/37.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:14 |
1:14 |
12.22 |
0.50 |
3:10 |
1:57 |
7.72 |
0.75 |
4:01 |
51 |
17.72 |
1.00 |
4:55 |
54 |
16.71 |
1.25 |
6:39 |
1:44 |
8.64 |
1.50 |
7:33 |
54 |
16.79 |
1.75 |
8:53 |
1:20 |
11.26 |
2.00 |
10:11 |
1:18 |
11.54 |
2.25 |
11:38 |
1:27 |
10.34 |
2.50 |
12:36 |
58 |
15.45 |
2.75 |
13:53 |
1:17 |
11.70 |
3.00 |
14:37 |
44 |
20.41 |
3.25 |
15:55 |
1:18 |
11.56 |
3.50 |
17:37 |
1:42 |
8.84 |
3.75 |
19:18 |
1:41 |
8.89 |
4.00 |
22:04 |
2:46 |
5.42 |
4.25 |
23:22 |
1:18 |
11.53 |
4.50 |
24:20 |
58 |
15.62 |
4.75 |
26:07 |
1:47 |
8.38 |
5.00 |
27:28 |
1:21 |
11.06 |
5.25 |
28:47 |
1:19 |
11.39 |
5.50 |
29:50 |
1:03 |
14.39 |
5.75 |
30:46 |
56 |
16.07 |
6.00 |
32:06 |
1:20 |
11.18 |
6.25 |
33:19 |
1:13 |
12.39 |
6.50 |
34:41 |
1:22 |
10.93 |
6.75 |
36:18 |
1:36 |
9.35 |
7.00 |
37:47 |
1:29 |
10.13 |
7.25 |
38:52 |
1:05 |
13.76 |
7.50 |
40:45 |
1:53 |
7.99 |
7.75 |
42:03 |
1:18 |
11.48 |
8.00 |
43:22 |
1:19 |
11.44 |
8.15 |
44:17 |
55 |
9.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
14:29 |
4:40 |
More |
5 miles |
26:28 |
5:18 |
More |
10k |
32:22 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:28 |
4:33 |
20km |
57:15 |
4:36 |
15 miles |
1:09:53 |
4:40 |
20 miles |
1:34:47 |
4:44 |
40km |
1:59:21 |
4:48 |
25 miles |
2:00:05 |
4:48 |
42km |
2:05:41 |
4:49 |
50 miles |
4:10:22 |
5:00 |
56 miles |
4:42:20 |
5:03 |
100 miles |
8:42:01 |
5:13 |
112 miles |
9:48:38 |
5:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry