Mon 6th Jun 2016 at 6:00pm by Nathalie29

Run > Run-Walk

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Time
28:50
Miles
2.24
Min/mi
12:52
Pacing
73%
WAVA
38.69
Cals
184
BPM
86
%MHR
50.3
B/mi
1107
Asc(m)
42
Surface
Road

group

Notes & Comments

Beginners Group
===
1) 1m - 11:34(11:34/m) 105/124bpm 69cal 5.19/0mph
2) 1m - 12:37(12:37/m) 105/124bpm 102cal 4.76/0mph
3) 0.24m - 4:39(19:08/m) 69/74bpm 13cal 3.14/0mph

11:34 12:37 4:39

Pin Map

0mi in 0

Pace

53%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:38	117 117-117	1128
0.13	1:22	46	12:15	118 117-121	1445
0.19	2:24	1:02	16:37	91 75-115	1512
0.25	3:13	48	12:55	84 72-98	1086
0.31	3:49	36	9:33	104 99-113	994
0.38	4:25	36	9:39	120 116-123	1158
0.44	5:02	37	9:47	121 121-123	1184
0.50	5:39	38	10:00	121 119-121	1210
0.56	6:13	34	8:59	122 120-123	1097
0.63	6:46	33	8:54	120 119-121	1067
0.69	7:24	38	10:06	118 114-121	1192
0.75	8:06	42	11:11	113 108-115	1264
0.81	9:05	59	15:42	92 80-107	1445
0.88	10:06	1:01	16:12	77 73-80	1247
0.94	11:00	55	14:33	76 75-76	1106
1.00	11:35	35	9:23	76 76-76	713
1.06	12:11	36	9:29	76 76-76	721
1.13	12:47	36	9:37	76 76-76	731
1.19	13:20	33	8:52	76 76-76	674
1.25	14:13	53	14:04	76 76-76	1069
1.31	15:06	53	14:02	76 76-76	1066
1.38	15:42	37	9:49	76 76-76	746
1.44	16:16	34	9:04	76 76-76	689
1.50	16:52	36	9:28	76 76-76	720
1.56	17:30	38	10:08	76 76-76	770
1.63	18:19	49	13:08	76 76-76	998
1.69	19:23	1:04	17:08	76 76-76	1303
1.75	20:13	49	13:11	76 76-76	1002
1.81	21:05	52	13:47	76 76-76	1048
1.88	22:07	1:03	16:40	76 76-76	1267
1.94	23:07	1:00	15:56	76 76-76	1210
2.00	24:15	1:09	18:17	76 76-76	1389
2.06	25:20	1:04	17:10	66 64-76	1133
2.13	26:26	1:07	17:45	68 64-74	1207
2.19	27:49	1:23	22:01	70 67-73	1542
2.23	28:40	51	19:19	71 69-72	1372

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.78%	More
800m	4:45	9:34	43.05%	More
1km	6:22	10:15	41.83%	More
Mile	10:47	10:47	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.71
5km	40:41	13:06	38.88
5M	1:07:08	13:26	38.45
10km	1:24:23	13:35	38.30
10M	2:19:15	13:56	38.17
Half	3:05:01	14:07	37.49
20M	4:48:50	14:27	37.71
Mara	6:23:46	14:39	37.53

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