Thu 9th Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:36
Miles
6.38
Mph
15.6
FBI
60.31
Cals
107
BPM
110
%MHR
64.2
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 24:36(2:24/km) 110/150bpm 107cal 25.02/42.89kmph

24:36

Pin Map

0mi in 0

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	84 69-93	443
0.50	3:14	1:55	7.83	87 69-97	667
0.75	4:17	1:02	14.43	85 80-94	353
1.00	5:40	1:23	10.78	96 86-109	534
1.25	6:32	52	17.36	114 105-122	394
1.50	7:20	48	18.76	114 100-128	365
1.75	8:10	50	17.99	106 98-128	354
2.00	8:46	36	25.00	103 88-116	247
2.25	9:29	43	20.86	97 87-118	279
2.50	11:02	1:33	9.65	107 87-121	665
2.75	12:01	59	15.36	119 114-122	465
3.00	13:03	1:02	14.56	140 118-150	577
3.25	13:56	53	17.02	125 117-133	441
3.50	14:50	54	16.59	111 105-116	402
3.75	15:52	1:03	14.39	121 105-131	505
4.00	17:06	1:14	12.22	117 109-129	575
4.25	18:29	1:23	10.83	114 91-131	632
4.50	19:21	52	17.29	115 97-123	399
4.75	20:09	48	18.91	131 121-137	416
5.00	21:53	1:44	8.65	92 61-118	638
5.25	23:12	1:20	11.32	107 95-117	567
5.50	24:06	54	16.72	116 109-120	416
5.75	25:05	59	15.23	128 118-134	504
6.00	26:02	57	15.81	114 109-121	433
6.25	26:59	57	15.82	112 103-120	425
6.38	27:41	42	10.78	120 103-132	668

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:57	2:57	More
5k	11:44	3:46	More
5 miles	19:18	3:52	More
10k	23:59	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:33	4:04
15 miles	1:01:56	4:08
20 miles	1:24:30	4:14
40km	1:46:52	4:18
25 miles	1:47:32	4:18
42km	1:52:39	4:19
50 miles	3:47:21	4:33
56 miles	4:16:57	4:35
100 miles	8:00:39	4:48
112 miles	9:03:14	4:51

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