Wed 8th Jun 2016 at 5:00pm by SheBuLady

Run > General

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Time
1:37:07
Miles
9.71
Min/mi
10:00
WAVA
57.45
Cals
839
Asc(m)
42
Surface
Mixed

Notes & Comments

Hampstead - what a glorious evening.
Garmin took a while a find signals

Split Summary
===
1) 1m - 11:55(11:55/m) 91cal
2) 1m - 9:56(9:57/m) 87cal
3) 1m - 9:29(9:29/m) 87cal
4) 1m - 10:41(10:41/m) 85cal
5) 1m - 8:57(8:58/m) 87cal
6) 1m - 9:49(9:49/m) 86cal
7) 1m - 9:23(9:23/m) 85cal
8) 1m - 10:31(10:31/m) 84cal
9) 1m - 9:04(9:05/m) 86cal
10) 0.71m - 7:21(10:19/m) 61cal

11:55 9:56 9:29 10:41 8:57 9:49 9:23 10:31 9:04 7:21

Pace

Elevation

Asc 42m, Range 91m, Flat prediction 1:37:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.61%	More
800m	4:14	8:30	52.02%	More
1km	5:19	8:33	53.96%	More
Mile	8:55	8:55	54.72%	More
5k	28:47	9:16	59.22%	More
5 miles	47:45	9:33	58.30%	More
10k	59:56	9:39	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.28
5km	28:55	9:18	58.94
5M	47:57	9:35	58.05
10km	1:00:25	9:43	57.70
10M	1:40:12	10:01	57.38
Half	2:13:31	10:12	56.27
20M	3:29:22	10:28	56.53
Mara	4:38:59	10:39	56.23

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