Wed 8th Jun 2016 at 5:00pm by Mrs LH

Bike > Road Biking

Follow User
0 👍

Time
1:27:18
Miles
19.51
Mph
13.4
FBI
72.43
Cals
934
Asc(m)
42
Surface
Road

Notes & Comments

HFCC Ist ride - Deans

Split Summary
===
1) 1m - 5:42(5:42/m) 43cal 10.52/15.07mph
2) 1m - 4:10(4:10/m) 47cal 14.41/21.95mph
3) 1m - 4:55(4:55/m) 50cal 12.2/15.84mph
4) 1m - 4:35(4:35/m) 43cal 13.08/24mph
5) 1m - 3:56(3:56/m) 48cal 15.24/19.84mph
6) 1m - 4:43(4:43/m) 51cal 12.73/20.16mph
7) 1m - 4:01(4:01/m) 46cal 14.96/18.71mph
8) 1m - 4:02(4:02/m) 41cal 14.89/18.98mph
9) 1m - 5:30(5:30/m) 42cal 10.9/17.84mph
10) 1m - 4:45(4:45/m) 52cal 12.63/17.21mph
11) 1m - 4:17(4:17/m) 44cal 14/17.33mph
12) 1m - 4:32(4:32/m) 45cal 13.24/22.72mph
13) 1m - 4:10(4:10/m) 48cal 14.39/20.5mph
14) 1m - 5:09(5:09/m) 59cal 11.65/15.35mph
15) 1m - 3:25(3:25/m) 46cal 17.52/23.02mph
16) 1m - 4:33(4:33/m) 60cal 13.19/21.74mph
17) 1m - 4:12(4:12/m) 51cal 14.26/22.32mph
18) 1m - 3:10(3:10/m) 47cal 18.97/23.24mph
19) 1m - 5:03(5:03/m) 49cal 11.87/18.66mph
20) 0.51m - 2:27(4:49/m) 22cal 12.47/17.57mph

5:42 4:10 4:55 4:35 3:56 4:43 4:01 4:02 5:30 4:45 4:17 4:32 4:10 5:09 3:25 4:33 4:12 3:10 5:03 2:27

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:41	5:41	10.55
2.00	9:51	4:10	14.39
3.00	14:46	4:55	12.21
4.00	19:21	4:35	13.11
5.00	23:19	3:58	15.15
6.00	28:01	4:42	12.77
7.00	32:02	4:01	14.93
8.00	36:04	4:02	14.88
9.00	41:34	5:30	10.90
10.00	46:18	4:45	12.65
11.00	50:36	4:17	13.99
12.00	55:07	4:31	13.27
13.00	59:17	4:10	14.38
14.00	1:04:26	5:09	11.67
15.00	1:07:52	3:26	17.45
16.00	1:12:24	4:32	13.24
17.00	1:16:37	4:13	14.25
18.00	1:19:47	3:10	18.96
19.00	1:24:50	5:03	11.88
19.51	1:27:18	2:28	12.40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:10	3:10	More
5k	12:14	3:56	More
5 miles	19:54	3:59	More
10k	25:30	4:06	More
10 miles	42:39	4:16	More
Half	56:08	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:07	4:21
15 miles	1:06:04	4:24
20 miles	1:29:38	4:29
40km	1:52:51	4:32
25 miles	1:53:33	4:33
42km	1:58:50	4:33
50 miles	3:56:44	4:44
56 miles	4:26:57	4:46
100 miles	8:13:34	4:56
112 miles	9:16:34	4:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry