Wed 8th Jun 2016 at 5:00pm by Nellers

Run > Medium Long Run

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Time
1:23:14
Miles
8.09
Min/mi
10:17
Pacing
78%
WAVA
45.64
Stride(cm)
95
Cals
904
Cadence
164
BPM
133
%MHR
73.4
B/mi
1368
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 126/140bpm 128cal 5.2/7.06mph
2) 1m - 9:45(9:45/m) 133/141bpm 119cal 6.15/8.06mph
3) 1m - 10:22(10:22/m) 134/141bpm 122cal 5.79/6.41mph
4) 1m - 9:51(9:51/m) 135/140bpm 113cal 6.09/6.68mph
5) 1m - 10:09(10:09/m) 138/142bpm 117cal 5.91/6.32mph
6) 1m - 10:54(10:54/m) 136/145bpm 118cal 5.5/6.43mph
7) 1m - 10:11(10:11/m) 137/146bpm 107cal 5.89/8.52mph
8) 1m - 9:38(9:38/m) 131/137bpm 73cal 6.22/7.89mph
9) 0.09m - 51(9:59/m) 131/133bpm 7cal 6.01/6.18mph

11:33 9:45 10:22 9:51 10:09 10:54 10:11 9:38 51

Pin Map

0mi in 0

Pace

10%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	120 88-135	1181	173 114-186	3/1
0.50	4:56	2:29	9:54	126 119-137	1248	172 168-174	2/3
0.75	7:36	2:39	10:37	137 134-140	1456	169 166-172	9/0
1.00	11:28	3:52	15:29	121 94-140	1873	164 106-182	2/3
1.25	14:03	2:35	10:20	137 131-141	1416	169 164-174	6/2
1.50	16:23	2:20	9:21	130 127-135	1214	169 168-170	0/7
1.75	18:48	2:25	9:40	131 127-135	1267	173 166-242	1/5
2.00	21:18	2:30	10:00	134 131-137	1341	165 160-170	2/4
2.25	23:55	2:37	10:29	135 130-140	1416	165 160-168	5/4
2.50	26:29	2:34	10:15	136 133-138	1393	164 160-168	3/0
2.75	29:01	2:32	10:09	133 131-136	1349	162 158-166	1/1
3.00	31:39	2:38	10:31	132 130-134	1389	160 158-162	2/0
3.25	34:06	2:27	9:49	132 130-135	1295	162 160-164	1/2
3.50	36:38	2:32	10:08	134 132-136	1359	163 162-166	1/3
3.75	39:01	2:22	9:29	135 132-138	1280	162 160-166	0/3
4.00	41:30	2:29	9:58	137 133-139	1365	161 160-162	4/1
4.25	44:05	2:35	10:18	139 138-142	1432	161 160-164	3/0
4.50	46:33	2:28	9:53	139 135-140	1373	162 160-164	1/2
4.75	49:03	2:30	9:59	135 132-138	1349	163 160-168	4/3
5.00	51:39	2:36	10:26	137 130-139	1428	160 156-168	8/1
5.25	54:39	3:00	12:01	136 133-140	1634	160 156-164	16/0
5.50	57:36	2:57	11:48	140 133-145	1651	160 154-166	9/3
5.75	1:00:10	2:34	10:15	135 131-138	1385	162 160-166	1/4
6.00	1:02:33	2:24	9:34	132 129-136	1263	163 160-166	0/6
6.25	1:05:09	2:35	10:21	133 131-136	1376	161 160-164	3/1
6.50	1:07:42	2:33	10:14	140 135-146	1432	167 164-174	4/0
6.75	1:10:15	2:33	10:12	140 131-145	1428	165 162-170	7/4
7.00	1:12:44	2:29	9:55	134 130-138	1330	163 160-166	0/7
7.25	1:15:08	2:24	9:37	129 126-131	1240	163 160-166	0/9
7.50	1:17:32	2:24	9:37	130 125-135	1249	164 162-168	0/8
7.75	1:19:59	2:27	9:48	130 127-133	1275	164 160-168	0/11
8.00	1:22:23	2:24	9:35	134 132-136	1284	164 162-170	0/3
8.08	1:23:10	47	10:04	131 129-132	1318	163 162-164	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	11:25
16 2.2%	10:16
16 1.5%	10:18
See your biggest climbs

Cadence

164 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	8.1	1:22:39	10:15
Walk	0.4	115	0	21	20:43
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.96%	More
800m	4:42	9:28	39.81%	More
1km	5:53	9:28	41.53%	More
Mile	9:32	9:32	43.63%	More
5k	30:52	9:56	45.86%	More
5 miles	50:41	10:08	45.44%	More
10k	1:03:08	10:10	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	28:28	9:10	49.74
5M	48:31	9:42	47.46
10km	1:01:55	9:58	46.42
10M	1:45:34	10:33	44.97
Half	2:22:54	10:55	43.60
20M	3:49:40	11:29	42.99
Mara	5:10:53	11:52	42.34

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