Wed 8th Jun 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
34:01
Miles
7.05
Mph
12.4
FBI
48.20
Cals
244
BPM
112
%MHR
65.6
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.34km - 34:01(3:00/km) 116/148bpm 244cal 20.01/61.54kmph

34:01

Pin Map

0mi in 0

Pace

14%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.11	94 69-115	619
0.50	3:14	1:35	9.48	110 69-147	696
0.75	4:07	53	16.91	121 106-129	429
1.00	5:03	56	15.98	120 111-126	451
1.25	6:02	58	15.42	126 118-129	490
1.50	7:34	1:32	9.75	106 78-120	652
1.75	9:30	1:56	7.75	97 75-117	751
2.00	12:26	2:56	5.11	97 77-112	1139
2.25	13:53	1:27	10.36	114 92-129	660
2.50	15:37	1:45	8.61	102 67-129	711
2.75	17:10	1:32	9.74	119 99-128	733
3.00	18:17	1:07	13.40	116 102-127	519
3.25	19:34	1:17	11.67	114 106-127	586
3.50	20:55	1:21	11.06	121 105-130	656
3.75	23:52	2:56	5.10	102 69-132	1200
4.00	25:38	1:46	8.46	126 88-148	894
4.25	27:05	1:27	10.39	108 80-124	623
4.50	28:27	1:23	10.91	111 103-124	611
4.75	29:38	1:11	12.70	118 115-126	558
5.00	30:49	1:11	12.67	128 114-134	606
5.25	32:06	1:17	11.68	121 113-128	621
5.50	33:23	1:17	11.76	117 113-125	597
5.75	34:35	1:12	12.48	129 121-135	620
6.00	35:58	1:23	10.86	128 123-133	707
6.25	37:58	2:00	7.52	116 80-136	926
6.50	39:11	1:13	12.30	117 102-134	571
6.75	40:20	1:10	12.91	114 100-135	530
7.00	41:37	1:16	11.81	105 102-108	534
7.05	41:59	22	7.83	116 109-123	889

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:36	More
1km	2:16	3:39	More
Mile	4:20	4:20	More
5k	15:00	4:50	More
5 miles	24:08	4:50	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:45	5:03
15 miles	1:16:53	5:08
20 miles	1:44:54	5:15
40km	2:12:40	5:20
25 miles	2:13:30	5:20
42km	2:19:50	5:21
50 miles	4:42:14	5:39
56 miles	5:18:59	5:42
100 miles	9:56:41	5:58
112 miles	11:14:23	6:01

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