Wed 8th Jun 2016 at 2:00pm by Liliaicha

Run > General

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Time
1:25:06
Miles
6.67
Min/mi
12:46
Pacing
70%
WAVA
40.89
Stride(cm)
82
Cals
639
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 77cal 4.11/6.1mph
2) 1m - 12:44(12:44/m) 93cal 4.71/6.22mph
3) 1m - 11:29(11:29/m) 107cal 5.22/6.41mph
4) 1m - 13:08(13:08/m) 94cal 4.57/6.49mph
5) 1m - 14:15(14:15/m) 95cal 4.21/6.12mph
6) 1m - 11:49(11:49/m) 100cal 5.08/6.51mph
7) 0.67m - 7:06(10:37/m) 73cal 5.65/7.2mph

14:35 12:44 11:29 13:08 14:15 11:49 7:06

Pace

35%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:42	4:42	18:47	140 114-174
0.50	8:37	3:56	15:43	135 128-168
0.75	12:22	3:44	14:57	146 120-182
1.00	15:20	2:58	11:54	164 120-180
1.25	19:32	4:12	16:47	167 94-182
1.50	22:34	3:02	12:08	147 110-176
1.75	26:02	3:29	13:56	145 120-180
2.00	29:09	3:06	12:26	157 118-178
2.25	31:40	2:31	10:04	172 166-174
2.50	34:21	2:42	10:47	176 172-182
2.75	36:52	2:31	10:04	176 170-182
3.00	40:38	3:46	15:03	140 108-176
3.25	44:02	3:24	13:34	143 96-178
3.50	48:06	4:05	16:19	133 118-178
3.75	51:05	2:59	11:55	161 112-178
4.00	53:46	2:41	10:44	178 174-182
4.25	56:19	2:33	10:12	174 168-180
4.50	1:00:04	3:45	15:00	158 128-176
4.75	1:03:36	3:32	14:09	144 114-176
5.00	1:08:01	4:25	17:39	123 114-130
5.25	1:11:38	3:37	14:27	145 110-174
5.50	1:14:16	2:38	10:31	173 168-178
5.75	1:17:14	2:58	11:52	167 116-178
6.00	1:19:50	2:36	10:24	173 168-176
6.25	1:23:06	3:17	13:07	170 120-174
6.50	1:25:39	2:32	10:09	172 166-176
6.66	1:27:15	1:36	9:57	172 170-174

Cadence

154 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	172	5	54:47	11:00
Walk	34.9	124	1.7	30:24	18:05
Still	2.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.70%	More
800m	5:04	10:13	40.33%	More
1km	6:24	10:18	41.62%	More
Mile	10:23	10:23	43.62%	More
5k	37:52	12:11	41.77%	More
5 miles	1:02:48	12:34	41.11%	More
10k	1:19:28	12:47	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	35:16	11:21	44.85
5M	1:01:02	12:12	42.29
10km	1:18:25	12:37	41.21
10M	2:15:45	13:35	39.15
Half	3:05:21	14:09	37.42
20M	5:01:56	15:06	36.07
Mara	6:52:14	15:44	34.94

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