Sun 5th Jun 2016 at 12:00pm by becca7

Cross > General

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Time
29:58
Miles
1.70
Min/mi
17:38
BPM
106
%MHR
61.4
B/mi
1873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 106/123bpm
2) 0.7m - 11:53(17:05/m) 106/119bpm

18:05 11:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	107 99-110	2394	1/0
0.13	2:29	1:05	17:20	100 98-104	1734	0/0
0.19	3:39	1:11	18:49	101 99-104	1900	0/0
0.25	4:53	1:14	19:44	97 92-103	1914	0/0
0.31	6:09	1:16	20:10	101 93-108	2036	0/1
0.38	7:15	1:06	17:35	106 103-108	1863	0/0
0.44	8:17	1:02	16:28	103 102-104	1696	0/0
0.50	9:35	1:19	20:57	103 99-105	2158	0/1
0.56	10:37	1:02	16:28	107 101-111	1761	0/0
0.63	11:36	59	15:50	109 105-111	1726	0/0
0.69	12:38	1:01	16:21	109 107-111	1782	0/1
0.75	13:50	1:12	19:13	113 108-120	2171	2/0
0.81	14:53	1:03	16:49	120 117-123	2017	1/0
0.88	15:56	1:03	16:51	117 116-120	1972	3/0
0.94	17:01	1:05	17:13	116 112-118	1996	2/0
1.00	18:01	1:01	16:14	106 104-111	1720	0/0
1.06	19:06	1:05	17:17	103 100-106	1780	0/1
1.13	20:13	1:07	17:48	110 102-113	1958	2/0
1.19	21:22	1:09	18:22	116 112-119	2131	4/0
1.25	22:31	1:09	18:25	111 106-117	2043	2/0
1.31	23:29	58	15:29	104 102-105	1611	0/2
1.38	24:33	1:04	17:01	103 102-104	1753	0/3
1.44	25:37	1:04	17:00	104 103-106	1768	0/1
1.50	26:38	1:01	16:22	101 100-102	1653	0/2
1.56	27:40	1:02	16:33	102 100-103	1688	0/1
1.63	28:43	1:03	16:45	104 102-108	1742	1/0
1.69	29:49	1:06	17:38	109 106-112	1922	2/0
1.70	29:58	9	19:12	106 106-106	2036	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:40	More
1km	10:31	16:55	More
Mile	16:58	16:58	More

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