Sun 5th Jun 2016 at 9:00am by becca7

Run > General

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Time
2:27:30
Miles
10.84
Min/mi
13:36
Pacing
65%
WAVA
38.49
BPM
136
%MHR
78.6
B/mi
1851
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 12:08(12:04/m)
3) 1m - 14:08(14:11/m)
4) 1m - 11:40(11:39/m)
5) 0.99m - 12:31(12:35/m)
6) 1m - 16:35(16:33/m)
7) 1m - 12:24(12:24/m)
8) 1m - 11:14(11:16/m)
9) 1m - 13:17(13:15/m)
10) 1m - 11:40(11:40/m)
11) 1m - 16:58(16:56/m)
12) 0.84m - 13:07(15:41/m)
13) 0m - 1:48(/m)

12:08 14:08 11:40 12:31 16:35 12:24 11:14 13:17 11:40 16:58 13:07 1:48

Pin Map

0mi in 0

Pace

36%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:04	6:04	12:07	183 151-198	2219	31/0
1.00	12:06	6:02	12:04	152 145-158	1835	22/0
1.50	19:41	7:35	15:09	141 113-164	2137	18/0
2.00	26:18	6:38	13:16	147 136-157	1949	24/0
2.50	32:13	5:55	11:49	141 135-147	1667	5/5
3.00	37:57	5:44	11:29	144 136-150	1653	7/2
3.50	43:48	5:51	11:42	141 135-150	1649	3/4
4.00	50:34	6:46	13:32	135 116-142	1828	5/7
4.50	1:01:01	10:27	20:54	122 101-143	2549	13/1
5.00	1:07:06	6:05	12:10	133 119-139	1619	5/1
5.50	1:13:29	6:23	12:46	132 115-140	1686	2/2
6.00	1:19:29	6:00	11:59	133 128-138	1594	7/2
6.50	1:25:06	5:37	11:14	131 122-137	1471	0/14
7.00	1:30:46	5:41	11:21	132 127-141	1498	3/10
7.50	1:38:11	7:25	14:49	116 99-129	1720	0/23
8.00	1:44:02	5:51	11:42	126 120-133	1474	0/19
8.50	1:49:52	5:50	11:40	122 118-131	1423	0/30
9.00	1:55:43	5:52	11:43	124 120-127	1453	0/33
9.50	2:02:16	6:33	13:05	130 114-141	1701	4/13
10.00	2:12:39	10:23	20:47	121 108-135	2514	9/5
10.50	2:20:16	7:36	15:13	126 108-138	1917	7/4
10.83	2:24:57	4:41	14:15	139 123-148	1982	2/3

Heart

136/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 148m, Flat prediction 2:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
113 2.4%	12:40
19 2.1%	17:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.08%	More
800m	5:33	11:09	36.28%	More
1km	6:57	11:11	37.65%	More
Mile	11:16	11:16	39.52%	More
5k	37:27	12:03	41.52%	More
5 miles	1:01:13	12:15	41.44%	More
10k	1:19:58	12:52	39.72%	More
10 miles	2:12:40	13:16	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.42
5km	38:50	12:30	40.04
5M	1:04:33	12:55	39.30
10km	1:21:25	13:06	39.01
10M	2:15:20	13:32	38.58
Half	3:00:33	13:47	37.72
20M	4:43:41	14:11	37.67
Mara	6:18:29	14:27	37.33

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