-
Time
48:48
-
Miles
6.00
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
55.95
-
Stride(cm)
124
-
Cadence
160
-
BPM
154
-
%MHR
90.2
-
B/mi
1255
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 79/82rpm
2) 1m - 8:08(8:08/m) 79/84rpm
3) 1m - 8:16(8:16/m) 79/83rpm
4) 1m - 8:09(8:09/m) 80/83rpm
5) 1m - 8:15(8:15/m) 80/86rpm
6) 1m - 7:36(7:36/m) 81/89rpm
8:20 8:08 8:16 8:09 8:15 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
108 72-131 |
899 |
151 116-160 |
1/2 |
0.50 |
4:12 |
2:07 |
8:30 |
134 130-139 |
1138 |
160 156-164 |
4/1 |
0.75 |
6:19 |
2:07 |
8:28 |
137 134-140 |
1159 |
159 156-162 |
1/3 |
1.00 |
8:21 |
2:01 |
8:06 |
141 137-144 |
1141 |
158 156-160 |
2/2 |
1.25 |
10:24 |
2:03 |
8:13 |
146 143-148 |
1201 |
160 154-162 |
1/2 |
1.50 |
12:25 |
2:01 |
8:04 |
151 147-153 |
1219 |
157 154-160 |
2/1 |
1.75 |
14:26 |
2:01 |
8:03 |
153 150-158 |
1231 |
160 156-166 |
2/1 |
2.00 |
16:30 |
2:04 |
8:16 |
155 153-158 |
1282 |
158 154-162 |
1/1 |
2.25 |
18:30 |
2:01 |
8:02 |
157 155-161 |
1262 |
157 154-160 |
1/1 |
2.50 |
20:47 |
2:17 |
9:07 |
154 150-158 |
1403 |
162 156-166 |
1/1 |
2.75 |
22:51 |
2:04 |
8:17 |
158 155-160 |
1309 |
160 156-166 |
1/0 |
3.00 |
25:01 |
2:09 |
8:37 |
160 157-162 |
1380 |
158 154-162 |
5/1 |
3.25 |
27:02 |
2:01 |
8:05 |
161 158-164 |
1301 |
158 152-166 |
2/9 |
3.50 |
29:18 |
2:16 |
9:04 |
159 152-165 |
1441 |
158 120-164 |
2/3 |
3.75 |
31:24 |
2:06 |
8:23 |
161 158-164 |
1351 |
162 158-164 |
9/5 |
4.00 |
33:27 |
2:03 |
8:12 |
164 161-165 |
1345 |
160 156-164 |
5/5 |
4.25 |
35:29 |
2:03 |
8:11 |
165 164-169 |
1349 |
159 154-162 |
2/1 |
4.50 |
37:35 |
2:06 |
8:23 |
164 160-167 |
1374 |
158 154-164 |
12/6 |
4.75 |
39:37 |
2:02 |
8:10 |
165 161-167 |
1347 |
161 156-166 |
1/1 |
5.00 |
41:42 |
2:04 |
8:17 |
166 163-171 |
1375 |
164 156-170 |
4/5 |
5.25 |
44:02 |
2:20 |
9:20 |
166 162-169 |
1550 |
159 154-164 |
4/5 |
5.50 |
46:02 |
2:00 |
8:01 |
168 162-173 |
1346 |
161 156-166 |
4/1 |
5.75 |
47:54 |
1:52 |
7:28 |
171 169-173 |
1276 |
163 158-170 |
1/5 |
6.00 |
49:39 |
1:45 |
7:00 |
177 173-180 |
1240 |
171 166-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
6 |
49:18 |
8:14 |
Walk |
0.2 |
117 |
0 |
7 |
10:17 |
Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.76% |
More |
800m |
3:33 |
7:09 |
51.70% |
More |
1km |
4:34 |
7:20 |
52.62% |
More |
Mile |
7:55 |
7:55 |
51.77% |
More |
5k |
25:32 |
8:13 |
54.60% |
More |
5 miles |
41:16 |
8:15 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.17 |
5km |
24:17 |
7:49 |
57.42 |
5M |
40:13 |
8:03 |
56.35 |
10km |
50:39 |
8:09 |
55.83 |
10M |
1:23:52 |
8:23 |
55.68 |
Half |
1:51:39 |
8:31 |
54.88 |
20M |
2:54:51 |
8:45 |
55.53 |
Mara |
3:52:48 |
8:53 |
55.61 |
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