Wed 8th Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:15
Miles
6.38
Mph
16.5
FBI
63.87
Cals
115
BPM
107
%MHR
62.5
B/mi
389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:15(2:16/km) 108/134bpm 115cal 26.51/43.6kmph

23:15

Pin Map

0mi in 0

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.45	87 68-100	419
0.50	2:14	1:02	14.49	88 81-97	364
0.75	3:09	55	16.41	85 78-96	311
1.00	4:20	1:11	12.64	96 90-103	456
1.25	5:10	49	18.27	122 106-131	401
1.50	5:49	39	22.87	113 103-134	297
1.75	7:25	1:36	9.36	94 60-110	602
2.00	8:01	36	24.85	108 103-114	261
2.25	8:45	43	20.76	92 87-105	266
2.50	10:12	1:27	10.36	94 70-130	545
2.75	11:04	53	17.13	128 125-130	448
3.00	11:55	50	17.83	123 106-132	414
3.25	12:45	50	18.03	119 108-126	396
3.50	13:32	47	18.95	118 114-122	374
3.75	14:28	56	15.98	125 115-133	469
4.00	15:51	1:22	10.92	108 85-129	593
4.25	16:43	52	17.42	123 113-130	424
4.50	18:00	1:18	11.60	109 80-129	564
4.75	18:54	54	16.63	115 107-124	415
5.00	20:36	1:42	8.83	99 77-110	673
5.25	21:32	56	16.05	121 111-127	452
5.50	22:23	51	17.57	116 103-129	396
5.75	23:15	51	17.49	110 102-120	377
6.00	25:09	1:54	7.91	101 80-120	767
6.25	26:06	58	15.65	117 112-120	449
6.38	26:52	46	10.41	103 96-110	594

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	3:20	3:20	More
5k	11:19	3:39	More
5 miles	18:13	3:39	More
10k	22:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:47	3:47
20km	47:46	3:51
15 miles	58:32	3:54
20 miles	1:19:52	4:00
40km	1:41:00	4:04
25 miles	1:41:38	4:04
42km	1:46:28	4:05
50 miles	3:34:52	4:18
56 miles	4:02:51	4:20
100 miles	7:34:17	4:33
112 miles	8:33:26	4:35

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