Tue 7th Jun 2016 at 6:00pm by SheBuLady

Run > Orienteering

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Time
34:46
Miles
2.85
Min/mi
12:12
Pacing
74%
WAVA
44.79
Cals
213
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Park race on Streatham Common.
Switched on Garmin after the 1st control.

Split Summary
===
1) 1m - 11:47(11:47/m) 81cal
2) 1m - 13:33(13:33/m) 67cal
3) 0.85m - 9:26(11:08/m) 65cal

11:47 13:33 9:26

Pace

39%

22%

11%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	6/0
0.25	2:41	1:35	12:42	9/0
0.38	4:07	1:26	11:27	9/0
0.50	6:03	1:56	15:31	9/0
0.63	7:18	1:14	9:56	0/13
0.75	9:04	1:46	14:09	3/4
0.88	10:31	1:27	11:37	2/1
1.00	11:47	1:16	10:10	0/6
1.13	13:20	1:33	12:27	0/4
1.25	15:09	1:49	14:32	5/0
1.38	16:30	1:20	10:43	0/7
1.50	18:01	1:31	12:07	3/6
1.63	19:55	1:55	15:17	15/0
1.75	21:31	1:35	12:43	4/4
1.88	23:14	1:43	13:46	7/1
2.00	25:20	2:06	16:48	10/0
2.13	27:20	2:00	16:03	0/6
2.25	28:45	1:25	11:18	0/11
2.38	30:21	1:36	12:48	4/1
2.50	31:35	1:14	9:48	0/7
2.63	33:00	1:26	11:25	0/7
2.75	34:00	1:00	7:58	0/10
2.85	34:47	47	8:10	0/2

Elevation

Asc 42m, Range 44m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	12:03
23 6.5%	15:13
19 5.3%	13:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.27%	More
800m	4:35	9:14	47.96%	More
1km	6:22	10:14	45.05%	More
Mile	11:47	11:47	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.72
5km	38:06	12:16	44.73
5M	1:03:12	12:38	44.04
10km	1:19:37	12:49	43.79
10M	2:12:03	13:12	43.54
Half	2:55:57	13:26	42.70
20M	4:35:55	13:48	42.90
Mara	6:07:39	14:02	42.67

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