Tue 7th Jun 2016 at 6:00pm by Longwayround [LWR]

Run > General

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Time
45:22
Miles
2.98
Min/mi
15:13
Pacing
64%
WAVA
29.23
Cals
352
BPM
123
%MHR
70.8
B/mi
1875
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:55(11:51/m) 124/139bpm 17cal 5.06/6.84mph
2) 0.02m - 24(18:23/m) 129/133bpm 4cal 3.26/3.65mph
3) 0.48m - 4:56(10:19/m) 135/140bpm 55cal 5.82/6.38mph
4) 0.11m - 2:21(21:39/m) 117/135bpm 17cal 2.77/5.09mph
5) 0.17m - 2:07(12:33/m) 127/135bpm 19cal 4.78/5.71mph
6) 0.04m - 39(17:42/m) 119/128bpm 5cal 3.39/3.66mph
7) 0.13m - 1:34(11:34/m) 127/138bpm 13cal 5.19/6.1mph
8) 0.06m - 1:08(17:56/m) 128/139bpm 10cal 3.35/6.02mph
9) 0.17m - 1:58(11:27/m) 129/140bpm 18cal 5.24/6.55mph
10) 0.05m - 53(16:14/m) 130/140bpm 8cal 3.7/5.13mph
11) 0.29m - 3:30(11:52/m) 134/143bpm 35cal 5.06/5.63mph
12) 0.13m - 2:41(20:08/m) 118/141bpm 18cal 2.98/5.71mph
13) 0.28m - 3:56(14:05/m) 130/141bpm 36cal 4.26/5.38mph
14) 0.04m - 1:09(28:24/m) 110/122bpm 4cal 2.11/3.31mph
15) 0.21m - 2:31(11:42/m) 129/140bpm 22cal 5.13/5.73mph
16) 0.62m - 13:40(22:10/m) 115/134bpm 71cal 2.71/4.35mph

1:55 24 4:56 2:21 2:07 39 1:34 1:08 1:58 53 3:30 2:41 3:56 1:09 2:31 13:40

Pace

44%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	122 105-136	1361	1/1
0.25	3:01	1:37	12:56	131 125-139	1695	2/2
0.38	4:19	1:19	10:29	138 134-139	1448	2/4
0.50	5:36	1:17	10:12	136 134-138	1388	2/10
0.63	6:51	1:15	9:57	134 132-135	1334	0/19
0.75	9:10	2:19	18:33	120 109-135	2227	3/7
0.88	10:51	1:42	13:34	119 108-133	1613	2/2
1.00	12:38	1:47	14:15	124 111-135	1768	1/2
1.13	14:12	1:33	12:26	133 123-139	1655	2/1
1.25	15:53	1:41	13:27	124 113-133	1667	3/3
1.38	17:26	1:33	12:26	135 130-140	1680	2/4
1.50	19:10	1:44	13:53	123 116-134	1708	2/1
1.63	20:35	1:25	11:18	139 134-142	1571	1/1
1.75	22:39	2:04	16:30	129 113-142	2129	2/1
1.88	24:39	2:00	16:04	112 108-121	1799	1/3
2.00	26:09	1:30	12:01	130 122-136	1561	1/1
2.13	28:45	2:36	20:50	128 106-141	2667	2/2
2.25	30:21	1:36	12:44	117 106-134	1490	1/1
2.38	32:07	1:46	14:09	133 123-140	1882	3/2
2.50	35:39	3:32	28:15	122 114-132	3447	16/0
2.63	38:56	3:17	26:19	125 110-134	3290	18/0
2.75	41:18	2:22	18:54	107 103-111	2022	2/2
2.88	43:26	2:08	17:03	103 100-107	1757	1/1
2.98	45:21	1:55	18:33	104 102-106	1929	1/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.2%	24:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.50%	More
800m	5:18	10:40	34.38%	More
1km	6:46	10:54	35.12%	More
Mile	12:36	12:36	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	30.00
5km	47:30	15:17	29.13
5M	1:20:24	16:05	27.97
10km	1:42:14	16:27	27.44
10M	2:53:01	17:18	26.77
Half	3:53:13	17:48	26.06
20M	6:12:21	18:37	25.86
Mara	8:21:54	19:09	25.58

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