Tue 7th Jun 2016 at 6:00pm by Mr Hiles

Run > Intervals

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Time
8:37
Miles
1.17
Min/mi
7:22
Pacing
84%
WAVA
61.78
Stride(cm)
128
Cals
121
Cadence
171
BPM
158
%MHR
85.3
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:34(6:17/m) 150/170bpm 19cal 9.54/11.17mph
2) 0.05m - 30(10:00/m) 163/170bpm 7cal 6/9.29mph
3) 0.25m - 1:41(6:43/m) 164/172bpm 24cal 8.94/9.56mph
4) 0.04m - 30(11:47/m) 165/172bpm 7cal 5.09/9.23mph
5) 0.25m - 1:39(6:35/m) 167/174bpm 24cal 9.1/9.62mph
6) 0.05m - 30(10:39/m) 166/172bpm 7cal 5.63/9.27mph
7) 0.25m - 1:43(6:52/m) 170/176bpm 26cal 8.74/9.71mph
8) 0.03m - 30(16:16/m) 168/176bpm 7cal 3.69/8.29mph

1:34 30 1:41 30 1:39 30 1:43 30

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:26	112 82-142	721	187 170-202
0.13	46	22	5:49	155 145-164	902	186 184-188
0.19	1:10	24	6:18	168 167-169	1057	180 176-182
0.25	1:34	25	6:32	170 169-170	1112	176 176-176
0.31	2:11	37	9:48	158 152-169	1549	159 156-172
0.38	2:36	25	6:44	159 155-164	1069	176 176-176
0.44	3:00	24	6:29	165 165-166	1071	176 174-176
0.50	3:25	25	6:34	169 167-171	1109	177 176-178
0.56	3:51	26	7:02	171 171-172	1204	171 156-176
0.63	4:29	38	10:09	161 158-168	1634	164 156-178
0.69	4:53	24	6:22	163 161-166	1038	180 180-182
0.75	5:18	24	6:27	170 168-171	1096	180 178-180
0.81	5:42	25	6:36	173 173-173	1142	178 176-178
0.88	6:12	29	7:49	171 165-173	1336	167 158-176
0.94	6:44	33	8:42	160 156-164	1393	166 152-180
1.00	7:07	23	6:12	170 167-172	1054	178 178-178
1.06	7:33	26	6:50	174 172-175	1190	177 176-178
1.13	8:00	27	7:10	176 175-176	1261	175 174-176
1.17	8:36	36	13:33	167 155-176	2262	109 96-172

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	1.1	8:07	7:07
Walk	5.6	101	0	29	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.51%	More
800m	3:21	6:44	60.46%	More
1km	4:25	7:07	59.57%	More
Mile	7:04	7:04	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:16	7:49	62.70
5M	40:11	8:02	61.77
10km	50:35	8:08	61.32
10M	1:23:46	8:23	61.26
Half	1:51:31	8:31	60.46
20M	2:54:39	8:44	61.17
Mara	3:52:31	8:52	61.27

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