Tue 7th Jun 2016 at 6:00pm by Mr Hiles

Run > General

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Time
13:43
Miles
1.55
Min/mi
8:51
Pacing
84%
WAVA
52.88
Stride(cm)
110
Cals
157
Cadence
165
BPM
134
%MHR
72.6
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/145bpm 98cal 6.78/8.45mph
2) 0.55m - 4:52(8:55/m) 143/151bpm 59cal 6.73/7.49mph

8:51 4:52

Pace

12%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	90 68-108	948	163 154-172
0.13	1:18	38	10:13	118 111-125	1205	164 162-168
0.19	1:50	32	8:30	129 127-130	1097	164 162-164
0.25	2:22	33	8:42	132 130-134	1148	165 164-166
0.31	2:54	31	8:22	132 131-133	1103	164 160-166
0.38	3:32	38	10:16	133 130-135	1365	164 162-166
0.44	4:09	37	9:51	137 135-138	1350	166 166-166
0.50	4:36	27	7:04	137 136-138	968	166 164-168
0.56	5:08	32	8:33	138 136-139	1180	166 166-166
0.63	5:39	32	8:28	139 139-139	1177	166 166-166
0.69	6:12	33	8:45	141 140-143	1234	166 166-168
0.75	6:45	33	8:47	144 143-144	1265	166 166-168
0.81	7:16	31	8:16	145 144-145	1199	167 166-168
0.88	7:49	33	8:49	142 141-143	1251	166 164-166
0.94	8:22	32	8:37	141 140-142	1214	168 168-168
1.00	8:52	30	8:02	143 142-143	1149	167 166-168
1.06	9:26	35	9:13	143 142-146	1317	166 162-168
1.13	10:22	55	14:47	137 124-146	2025	158 116-168
1.19	10:57	35	9:22	140 133-146	1312	168 166-168
1.25	11:29	32	8:30	148 147-148	1257	167 166-168
1.31	12:02	33	8:51	149 148-151	1320	168 166-168
1.38	12:35	33	8:51	147 145-150	1300	166 164-168
1.44	13:07	32	8:31	141 140-142	1201	166 166-166
1.50	13:39	33	8:41	140 140-141	1215	166 166-166
1.54	14:00	21	9:11	139 138-140	1277	165 164-166

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	1.5	13:37	8:51
Walk	2.7	116	0	23	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.78%	More
800m	4:09	8:21	48.70%	More
1km	5:15	8:26	50.20%	More
Mile	8:43	8:43	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:40	9:14	53.07
5M	47:28	9:30	52.29
10km	59:46	9:37	51.90
10M	1:38:58	9:54	51.86
Half	2:11:46	10:04	51.17
20M	3:26:21	10:19	51.77
Mara	4:34:43	10:29	51.86

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