-
Time
39:13
-
Miles
5.09
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
61.78
-
Stride(cm)
118
-
Cals
586
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 113cal 7.46/7.91mph
2) 1m - 7:35(7:35/m) 116cal 7.91/8.06mph
3) 1m - 7:32(7:32/m) 116cal 7.96/8.14mph
4) 1m - 7:35(7:35/m) 116cal 7.92/8.16mph
5) 1m - 7:49(7:49/m) 116cal 7.67/8.14mph
6) 0.09m - 39(7:38/m) 9cal 7.87/7.56mph
8:03 7:35 7:32 7:35 7:49 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
166 84-180 |
0.50 |
4:12 |
2:02 |
8:09 |
167 88-178 |
0.75 |
6:08 |
1:56 |
7:45 |
177 174-180 |
1.00 |
8:02 |
1:54 |
7:36 |
179 178-182 |
1.25 |
9:57 |
1:55 |
7:39 |
181 178-182 |
1.50 |
11:49 |
1:53 |
7:32 |
177 92-184 |
1.75 |
13:43 |
1:54 |
7:36 |
177 92-184 |
2.00 |
15:37 |
1:54 |
7:35 |
183 182-186 |
2.25 |
17:30 |
1:53 |
7:32 |
183 180-184 |
2.50 |
19:22 |
1:52 |
7:27 |
174 92-186 |
2.75 |
21:15 |
1:53 |
7:33 |
179 170-184 |
3.00 |
23:09 |
1:54 |
7:36 |
177 92-184 |
3.25 |
25:06 |
1:57 |
7:47 |
182 180-184 |
3.50 |
26:58 |
1:52 |
7:30 |
173 92-186 |
3.75 |
28:51 |
1:53 |
7:31 |
178 92-188 |
4.00 |
30:44 |
1:53 |
7:31 |
174 92-186 |
4.25 |
32:38 |
1:53 |
7:34 |
182 178-184 |
4.50 |
34:35 |
1:58 |
7:50 |
182 178-184 |
4.75 |
36:33 |
1:58 |
7:52 |
182 178-184 |
5.00 |
38:33 |
2:00 |
8:01 |
180 178-182 |
5.09 |
39:13 |
40 |
7:40 |
139 86-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
180 |
4.9 |
37:37 |
7:43 |
Walk |
4.1 |
89 |
0.2 |
1:36 |
7:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.00% |
More |
800m |
3:42 |
7:27 |
52.32% |
More |
1km |
4:39 |
7:29 |
54.38% |
More |
Mile |
7:31 |
7:31 |
57.09% |
More |
5k |
23:28 |
7:33 |
62.24% |
More |
5 miles |
38:29 |
7:42 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:14 |
7:29 |
62.88 |
5M |
38:29 |
7:42 |
61.82 |
10km |
48:27 |
7:48 |
61.32 |
10M |
1:20:14 |
8:01 |
61.21 |
Half |
1:46:49 |
8:09 |
60.37 |
20M |
2:47:17 |
8:22 |
61.08 |
Mara |
3:42:43 |
8:30 |
61.17 |
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