Tue 7th Jun 2016 at 8:00am by fetcheveryone

Run > Recovery Run

  • Time
    21:10
  • Miles
    2.35
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    47.69
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quads feeling pretty tight after Sunday, so I kept it short and sweet. Really warm at 8.30am, but it was nice running under the shade of the trees along the river bank.

Split Summary
===
1) 1m - 9:12(9:12/m) 126/133bpm
2) 1m - 8:50(8:50/m) 136/141bpm
3) 0.35m - 3:08(9:02/m) 139/145bpm
9:12 8:50 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 29% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:43 108 61-124 1050 0/1
0.25 2:22 1:09 9:15 128 124-131 1183 1/0
0.38 3:32 1:10 9:17 128 125-131 1189 0/0
0.50 4:41 1:09 9:12 128 122-130 1178 1/0
0.63 5:52 1:11 9:27 130 127-133 1229 2/0
0.75 6:58 1:06 8:47 130 128-132 1142 0/1
0.88 8:05 1:08 9:02 129 125-133 1165 1/0
1.00 9:12 1:06 8:51 129 127-133 1141 1/0
1.13 10:18 1:06 8:50 134 131-137 1183 0/2
1.25 11:22 1:05 8:36 134 132-137 1153 2/0
1.38 12:32 1:10 9:18 135 133-139 1255 2/1
1.50 13:39 1:07 8:52 136 131-141 1206 0/2
1.63 14:46 1:07 8:58 138 136-140 1236 1/0
1.75 15:52 1:06 8:46 138 136-141 1210 1/0
1.88 16:57 1:05 8:40 138 130-141 1197 0/2
2.00 18:02 1:05 8:39 138 137-138 1194 0/0
2.13 19:07 1:05 8:40 140 138-141 1214 1/0
2.25 20:20 1:13 9:45 140 131-145 1365 1/2
2.35 21:10 50 8:40 135 134-137 1169 0/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 21:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 35.92% More
800m 4:18 8:39 41.22% More
1km 5:23 8:40 43.04% More
Mile 8:48 8:48 45.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 46.56
5km 28:27 9:09 47.56
5M 47:07 9:25 46.62
10km 59:20 9:33 46.18
10M 1:38:15 9:50 46.03
Half 2:10:48 9:59 45.36
20M 3:24:50 10:15 45.90
Mara 4:32:43 10:25 45.97
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