-
Time
21:10
-
Miles
2.35
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
47.69
-
BPM
132
-
%MHR
71.4
-
B/mi
1191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quads feeling pretty tight after Sunday, so I kept it short and sweet. Really warm at 8.30am, but it was nice running under the shade of the trees along the river bank.
Split Summary
===
1) 1m - 9:12(9:12/m) 126/133bpm
2) 1m - 8:50(8:50/m) 136/141bpm
3) 0.35m - 3:08(9:02/m) 139/145bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
108 61-124 |
1050 |
0/1 |
0.25 |
2:22 |
1:09 |
9:15 |
128 124-131 |
1183 |
1/0 |
0.38 |
3:32 |
1:10 |
9:17 |
128 125-131 |
1189 |
0/0 |
0.50 |
4:41 |
1:09 |
9:12 |
128 122-130 |
1178 |
1/0 |
0.63 |
5:52 |
1:11 |
9:27 |
130 127-133 |
1229 |
2/0 |
0.75 |
6:58 |
1:06 |
8:47 |
130 128-132 |
1142 |
0/1 |
0.88 |
8:05 |
1:08 |
9:02 |
129 125-133 |
1165 |
1/0 |
1.00 |
9:12 |
1:06 |
8:51 |
129 127-133 |
1141 |
1/0 |
1.13 |
10:18 |
1:06 |
8:50 |
134 131-137 |
1183 |
0/2 |
1.25 |
11:22 |
1:05 |
8:36 |
134 132-137 |
1153 |
2/0 |
1.38 |
12:32 |
1:10 |
9:18 |
135 133-139 |
1255 |
2/1 |
1.50 |
13:39 |
1:07 |
8:52 |
136 131-141 |
1206 |
0/2 |
1.63 |
14:46 |
1:07 |
8:58 |
138 136-140 |
1236 |
1/0 |
1.75 |
15:52 |
1:06 |
8:46 |
138 136-141 |
1210 |
1/0 |
1.88 |
16:57 |
1:05 |
8:40 |
138 130-141 |
1197 |
0/2 |
2.00 |
18:02 |
1:05 |
8:39 |
138 137-138 |
1194 |
0/0 |
2.13 |
19:07 |
1:05 |
8:40 |
140 138-141 |
1214 |
1/0 |
2.25 |
20:20 |
1:13 |
9:45 |
140 131-145 |
1365 |
1/2 |
2.35 |
21:10 |
50 |
8:40 |
135 134-137 |
1169 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
35.92% |
More |
800m |
4:18 |
8:39 |
41.22% |
More |
1km |
5:23 |
8:40 |
43.04% |
More |
Mile |
8:48 |
8:48 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.56 |
5km |
28:27 |
9:09 |
47.56 |
5M |
47:07 |
9:25 |
46.62 |
10km |
59:20 |
9:33 |
46.18 |
10M |
1:38:15 |
9:50 |
46.03 |
Half |
2:10:48 |
9:59 |
45.36 |
20M |
3:24:50 |
10:15 |
45.90 |
Mara |
4:32:43 |
10:25 |
45.97 |
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