Mon 30th May 2016 at 8:00am by dan.

Run > General

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Time
1:53:59
Miles
12.05
Min/mi
9:28
Pacing
82%
WAVA
51.05
Stride(cm)
112
Cals
1465
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.05m - 1:53:59(9:27/m) 1465cal

You paused your watch for 501 seconds. This time will not display in your split graph.

1:53:59

Pin Map

0mi in 0

Pace

39%

22%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:44	4:44	9:28	152 144-174
1.00	9:58	5:14	10:28	149 142-156
1.50	15:25	5:27	10:53	149 116-176
2.00	20:02	4:37	9:14	153 144-162
2.50	24:26	4:24	8:48	151 116-158
3.00	29:12	4:47	9:33	154 142-186
3.50	33:33	4:21	8:43	155 146-168
4.00	38:23	4:50	9:40	152 148-158
4.50	44:35	6:12	12:23	148 140-158
5.00	49:59	5:24	10:49	151 146-156
5.50	55:48	5:48	11:37	150 142-158
6.00	1:01:08	5:21	10:41	150 114-156
6.50	1:05:18	4:10	8:19	156 116-194
7.00	1:09:29	4:11	8:23	156 150-170
7.50	1:13:47	4:17	8:34	156 116-168
8.00	1:18:25	4:39	9:17	154 144-178
8.50	1:23:00	4:35	9:10	152 146-158
9.00	1:28:23	5:23	10:46	148 116-154
9.50	1:33:54	5:31	11:02	150 130-166
10.00	1:38:31	4:37	9:14	152 148-164
10.50	1:43:25	4:54	9:48	153 142-178
11.00	1:47:37	4:13	8:26	159 148-180
11.50	1:51:48	4:10	8:21	154 150-160
11.77	1:53:57	2:09	7:52	156 150-168

Cadence

152 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	154	9.2	1:22:08	8:54
Walk	26.8	145	2.5	30:34	12:02
Still	1.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.21%	More
800m	3:51	7:44	49.07%	More
1km	4:56	7:57	49.84%	More
Mile	8:09	8:09	51.43%	More
5k	27:56	9:00	51.07%	More
5 miles	46:20	9:16	50.10%	More
10k	57:28	9:15	50.43%	More
10 miles	1:34:34	9:27	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:06	8:43	52.65
5M	44:52	8:58	51.73
10km	56:29	9:05	51.30
10M	1:33:32	9:21	51.18
Half	2:04:32	9:30	50.46
20M	3:15:01	9:45	51.05
Mara	4:19:39	9:55	51.13

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