Fri 3rd Jun 2016 at 7:00am by dan.
Run > General
-
Time
1:25:12
-
Miles
9.57
-
Min/mi
8:54
-
Pacing
80%
-
WAVA
53.67
-
Stride(cm)
117
-
Cals
1158
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.57m - 1:25:12(8:54/m) 1158cal
You paused your watch for 876 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
153 146-174 |
1.00 |
9:51 |
5:09 |
10:19 |
150 140-154 |
1.50 |
14:52 |
5:01 |
10:02 |
149 116-172 |
2.00 |
19:14 |
4:22 |
8:44 |
153 146-170 |
2.50 |
23:30 |
4:16 |
8:32 |
152 116-162 |
3.00 |
28:06 |
4:36 |
9:12 |
155 144-170 |
3.50 |
31:57 |
3:51 |
7:42 |
159 150-174 |
4.00 |
36:06 |
4:09 |
8:18 |
153 116-158 |
4.50 |
39:42 |
3:36 |
7:13 |
156 150-170 |
5.00 |
44:11 |
4:28 |
8:57 |
153 148-158 |
5.50 |
49:03 |
4:53 |
9:45 |
155 116-182 |
6.00 |
53:03 |
4:00 |
8:00 |
155 150-168 |
6.50 |
57:16 |
4:12 |
8:25 |
155 150-174 |
7.00 |
1:01:13 |
3:58 |
7:55 |
158 148-174 |
7.50 |
1:05:40 |
4:26 |
8:53 |
160 144-190 |
8.00 |
1:11:22 |
5:42 |
11:24 |
151 116-166 |
8.50 |
1:16:50 |
5:28 |
10:57 |
155 134-182 |
9.00 |
1:21:49 |
4:59 |
9:59 |
152 144-160 |
9.38 |
1:25:02 |
3:13 |
8:24 |
153 148-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
155 |
8.3 |
1:10:21 |
8:31 |
Walk |
16.4 |
143 |
1.1 |
13:54 |
12:22 |
Still |
0.9 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.64% |
More |
800m |
3:35 |
7:13 |
52.59% |
More |
1km |
4:34 |
7:21 |
53.95% |
More |
Mile |
7:40 |
7:40 |
54.73% |
More |
5k |
25:38 |
8:15 |
55.66% |
More |
5 miles |
41:33 |
8:19 |
55.87% |
More |
10k |
52:28 |
8:27 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:51 |
8:19 |
55.20 |
5M |
42:49 |
8:34 |
54.21 |
10km |
53:54 |
8:40 |
53.76 |
10M |
1:29:16 |
8:56 |
53.63 |
Half |
1:58:51 |
9:04 |
52.87 |
20M |
3:06:06 |
9:18 |
53.50 |
Mara |
4:07:47 |
9:27 |
53.58 |
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