Wed 1st Jun 2016 at 8:00am by dan.

Run > General

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Time
1:07:56
Miles
7.30
Min/mi
9:18
Pacing
78%
WAVA
50.59
Stride(cm)
114
Cals
884
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3m - 1:07:56(9:18/m) 884cal

You paused your watch for 2107 seconds. This time will not display in your split graph.

1:07:56

Pin Map

0mi in 0

Pace

34%

21%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:01	154 148-166
0.50	4:49	2:19	9:15	151 148-156
0.75	7:01	2:13	8:50	152 148-156
1.00	9:09	2:07	8:29	153 150-166
1.25	11:41	2:33	10:10	154 144-166
1.50	15:02	3:20	13:22	147 134-154
1.75	17:19	2:17	9:09	153 140-174
2.00	19:30	2:11	8:45	152 148-154
2.25	22:03	2:33	10:11	151 148-154
2.50	24:30	2:27	9:47	150 144-154
2.75	26:59	2:30	9:58	150 146-156
3.00	29:35	2:36	10:22	148 136-154
3.25	32:17	2:42	10:46	150 130-166
3.50	35:31	3:14	12:58	144 116-170
3.75	38:21	2:50	11:21	144 90-166
4.00	40:15	1:53	7:34	153 150-162
4.25	42:10	1:55	7:40	151 150-154
4.50	44:18	2:08	8:32	152 148-158
4.75	46:21	2:04	8:14	154 116-182
5.00	48:18	1:57	7:48	156 148-174
5.25	50:16	1:58	7:51	153 148-166
5.50	52:17	2:01	8:03	158 150-174
5.75	54:38	2:21	9:22	152 148-156
6.00	57:24	2:46	11:03	151 116-164
6.25	59:52	2:29	9:54	156 140-182
6.50	1:02:37	2:44	10:58	149 144-156
6.75	1:04:43	2:06	8:25	152 148-156
7.00	1:06:49	2:06	8:24	153 146-168
7.12	1:07:49	1:00	8:24	154 148-162

Cadence

151 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	152	6.9	1:03:40	9:12
Walk	4.9	129	0.2	3:20	16:49
Still	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.81%	More
800m	3:43	7:29	50.76%	More
1km	4:42	7:34	52.34%	More
Mile	7:49	7:49	53.67%	More
5k	27:11	8:45	52.49%	More
5 miles	46:31	9:18	49.89%	More
10k	57:49	9:18	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:28	8:50	51.95
5M	45:29	9:06	51.03
10km	57:16	9:13	50.60
10M	1:34:50	9:29	50.48
Half	2:06:16	9:38	49.76
20M	3:17:43	9:53	50.36
Mara	4:23:15	10:03	50.43

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