Thu 2nd Jun 2016 at 7:00am by dan.

Run > General

Follow User
0 👍

Time
1:11:12
Miles
8.00
Min/mi
8:54
Pacing
82%
WAVA
53.14
Stride(cm)
118
Cals
976
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:11:12(8:54/m) 976cal

You paused your watch for 435 seconds. This time will not display in your split graph.

1:11:12

Pin Map

0mi in 0

Pace

23%

24%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:38	153 148-170
0.50	4:54	2:29	9:56	150 146-156
0.75	7:07	2:14	8:56	152 148-158
1.00	10:11	3:04	12:16	146 140-154
1.25	13:13	3:01	12:06	146 140-152
1.50	15:33	2:20	9:21	154 146-168
1.75	18:04	2:31	10:04	151 140-156
2.00	20:11	2:07	8:28	151 146-154
2.25	22:30	2:19	9:16	150 146-154
2.50	24:50	2:20	9:21	150 116-162
2.75	27:43	2:52	11:29	151 146-156
3.00	29:40	1:57	7:48	155 116-174
3.25	31:42	2:02	8:07	157 150-166
3.50	33:53	2:12	8:47	154 148-166
3.75	36:11	2:18	9:12	152 148-156
4.00	38:22	2:11	8:44	152 150-156
4.25	40:17	1:55	7:41	152 148-156
4.50	42:13	1:55	7:41	157 150-168
4.75	44:39	2:26	9:44	150 116-156
5.00	47:02	2:24	9:35	151 150-154
5.25	49:23	2:21	9:24	155 148-176
5.50	52:02	2:39	10:36	152 136-176
5.75	54:04	2:01	8:06	155 148-172
6.00	56:07	2:04	8:15	153 150-158
6.25	58:16	2:09	8:34	157 150-176
6.50	1:00:40	2:24	9:35	153 144-176
6.75	1:02:24	1:45	6:59	155 150-160
7.00	1:04:16	1:51	7:25	157 150-174
7.25	1:06:16	2:01	8:02	159 150-174
7.50	1:08:19	2:03	8:10	154 150-158
7.75	1:10:15	1:57	7:46	154 150-158
7.86	1:11:06	51	7:59	158 152-166

Cadence

153 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	154	6.7	57:00	8:28
Walk	19.2	145	1.1	13:40	12:11
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.78%	More
800m	3:34	7:11	52.82%	More
1km	4:33	7:19	54.14%	More
Mile	7:39	7:39	54.81%	More
5k	26:21	8:29	54.14%	More
5 miles	42:26	8:29	54.69%	More
10k	54:19	8:45	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:08	8:25	54.60
5M	43:16	8:39	53.65
10km	54:28	8:46	53.20
10M	1:30:12	9:01	53.07
Half	2:00:05	9:10	52.33
20M	3:08:04	9:24	52.94
Mara	4:10:23	9:33	53.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry