Sun 5th Jun 2016 at 7:00am by dan.

Run > General

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Time
2:08:59
Miles
14.00
Min/mi
9:13
Pacing
78%
WAVA
52.70
Stride(cm)
115
Cals
1676
Cadence
152
Asc(m)
42
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 36:05(8:55/m) 489cal
2) 0.92m - 10:43(11:40/m) 106cal
3) 9.04m - 1:22:11(9:06/m) 1081cal

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36:05 10:43 1:22:11

Pin Map

0mi in 0

Pace

33%

16%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	152 116-168	31/21
1.00	9:43	5:03	10:06	149 140-158	64/12
1.50	14:44	5:01	10:02	153 142-182	37/15
2.00	19:06	4:22	8:44	152 142-156	32/23
2.50	23:16	4:10	8:20	152 146-160	23/13
3.00	27:52	4:36	9:12	154 146-168	22/42
3.50	31:50	3:58	7:57	156 150-168	6/42
4.00	36:10	4:20	8:41	152 150-156	28/2
4.50	42:21	6:11	12:21	149 142-154	87/17
5.00	47:52	5:31	11:01	149 116-156	74/0
5.50	53:40	5:49	11:37	150 144-154	46/9
6.00	58:54	5:14	10:28	149 146-154	52/4
6.50	1:02:48	3:54	7:47	154 148-170	4/51
7.00	1:06:42	3:55	7:49	153 82-166	15/61
7.50	1:10:26	3:43	7:26	156 150-172	16/123
8.00	1:15:11	4:45	9:30	150 116-174	42/40
8.50	1:21:51	6:40	13:21	146 140-152	109/0
9.00	1:27:52	6:01	12:02	151 116-184	41/30
9.50	1:32:05	4:13	8:26	160 150-178	0/96
10.00	1:36:04	3:59	7:58	157 150-182	4/65
10.50	1:40:21	4:16	8:32	154 148-168	23/24
11.00	1:45:32	5:12	10:23	152 144-174	52/0
11.50	1:50:26	4:54	9:48	152 140-176	35/12
12.00	1:54:51	4:25	8:50	153 148-164	26/6
12.50	1:59:20	4:29	8:59	153 146-174	23/34
13.00	2:03:19	3:58	7:57	156 148-170	0/82
13.50	2:07:28	4:09	8:17	153 148-162	11/25
13.68	2:08:54	1:26	8:05	154 150-162	10/13

Elevation

Asc 42m, Range 338m, Flat prediction 1:56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
211 14.8%	12:47
175 16.7%	11:23
116 10.5%	11:41
102 8.5%	10:39
71 6.1%	9:17
32 11.9%	10:12
See your biggest climbs

Cadence

152 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	154	10.8	1:32:19	8:34
Walk	27.2	145	2.9	35:06	12:05
Still	1.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.40%	More
800m	3:34	7:11	52.82%	More
1km	4:33	7:20	54.03%	More
Mile	7:28	7:28	56.17%	More
5k	27:40	8:54	51.59%	More
5 miles	44:46	8:57	51.86%	More
10k	56:31	9:06	51.27%	More
10 miles	1:35:17	9:32	50.24%	More
Half	2:03:35	9:26	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:09	8:25	54.56
5M	43:18	8:40	53.61
10km	54:31	8:46	53.15
10M	1:30:17	9:02	53.02
Half	2:00:13	9:11	52.27
20M	3:08:15	9:25	52.89
Mara	4:10:38	9:34	52.97

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